Grab two battle ropes in your hands and finish within two minutes the victorious...
Gymnastics
exercises, gymnastics, ballet, body, health
Gymnastics, Appearance & Grooming, Fitness programs, Health, Psychology
Ballet exercises are what you need for a toned body You may not...
sport, Self-defense, gymnastics, Krav Maga
Personal Training, Gymnastics, Fitness & Diet, Appearance & Grooming, Group gymnastics, Fitness programs, Health, Psychology
Krav Maga is a self-defense system that teaches how to avoid, counter...
sport, runners, alternative exercise, water, run, running in water
Gymnastics, Fitness & Diet, Appearance & Grooming, Swimming, Group gymnastics, Fitness programs, Health, Water aerobics, No category, Psychology
By the term alternative or "cross training" runners we refer to training methods different...
gymnastics, nutritional programs, calisthenics, in groups, programs, health
Aerobics, Gymnastics, Fitness & Diet, Group gymnastics, Fitness programs, Health, Psychology
The word "calisthenics" may sound antiquated, but exercises that use only weight...
sport, gymnastics, patches, treatment, injuries
Gymnastics, Fitness & Diet, Group gymnastics, Fitness programs
One of the most frequent questions that friends, acquaintances and especially people ask me...
Many migraine sufferers are reluctant to exercise, fearing that if they push themselves too hard...
The trampoline, the latest trend that is making a splash in the field of fitness. We left for Airfit...
Pilates offers the perfect combination of exercises and stretches, using body weight...
New study "sends" us to exercise early in the morning! For those who can stand it, the...