The company STELNIC in collaboration with the specialized French company WATERFLEX present you the...
Gymnastics
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CrossFit is a new training system. More specifically, it is a program that combines...
The Tabata method is 20 seconds of hard training followed by 10 seconds of rest...
Fat Loss – Weights or Running? What to prefer. A frequent dilemma for those who...
Sports diet - See the 10 foods that should not be missing from it...
Recommendations for athletes – Follow them and you will reach your best possible performance. The...
Athlete Rehabilitation – See what guidelines to follow. To help her...
Sports Drinks – So Is It Fact Or Myth? The famous Portuguese marathon runner Lazaro...
Nutritional requirements for the child athlete – What you need to know. Vigorous physical activity...
Peak Sports Performance – What you need to do to get it. The optimal...