In recent years, more and more adults have started to put in their daily life...
Fitness & Diet
Read More
The economic crisis that the Greeks experienced and are still experiencing has left its mark...
The entirety of a 5km or 10km race or finishing a...
We hear a lot of people say that they spend a lot of time in the gym every day but...
Aqua Aerobic has gained fanatical followers in Greece as it helps to lose...
New year, new trends: what's shaping the world of fitness next year? Healthy...
Beach volleyball. The more you play the better. It works out and has multiple benefits The beach...
Krav Maga is a self-defense system that teaches how to avoid, counter...
By the term alternative or "cross training" runners we refer to training methods different...
The word "calisthenics" may sound antiquated, but exercises that use only weight...