For years we've been advising expectant mothers to cut back on exercise and be more...
gymnastics
After you've made the big decision to start working out and put aside…
Aqua Aerobic has gained fanatical followers in Greece as it helps to lose...
fitness, gymnastics, wellness, health
Aerobics, Personal Training, Gymnastics, Fitness & Diet, Appearance & Grooming, Group gymnastics, Fitness programs, Health, Psychology
New year, new trends: what's shaping the world of fitness next year? Healthy...
Yoga is a form of exercise that has benefits for both...
In addition to strong legs and great flexibility of the ankles, which are a prerequisite...
Most of us think that when the summer passes, the hours of relaxation are also lost...
battle ropes, gymnastics, gymnastics with ropes
Personal Training, Gymnastics, Appearance & Grooming, Fitness programs, Health, Psychology
Grab two battle ropes in your hands and finish within two minutes the victorious...
exercises, gymnastics, ballet, body, health
Gymnastics, Appearance & Grooming, Fitness programs, Health, Psychology
Ballet exercises are what you need for a toned body You may not...
sport, Self-defense, gymnastics, Krav Maga
Personal Training, Gymnastics, Fitness & Diet, Appearance & Grooming, Group gymnastics, Fitness programs, Health, Psychology
Krav Maga is a self-defense system that teaches how to avoid, counter...