August 15 2017 0 The benefits of yoga are many. Studies prove it, practical application shows it, and history knows it, that yoga is more than a simple exercise that we "struggle" to fit into our daily schedule. Although lives... 10 Tips for Getting the Most Out of a Yoga Class Yoga Yoga, Yoga & Pilates, Yoga & Pilates studios
August 15 2017 0 Skin care is simple and inexpensive and the secret to beautiful skin is a change in lifestyle. Massage, adequate sleep and proper nutrition are the three keys to healthy skin. What foods should we include in our diet? Foods that replace lifting tips, diet Diet & Nutrition, Appearance & Grooming, Spa tips, Health, Psychology
August 08 2017 0 Overexposure to UV rays triggers a chain reaction, such as a sudden acne flare-up. Beware, the sun burns According to scientists, 10-20 minutes of daily sun exposure for fair-skinned people and 20-30 minutes for dark-skinned people may... Photoprotection at its... prime! sunscreen, sun, protection, face Appearance & Grooming, Health, Psychology
July 28 2017 0 New study "sends" us to exercise early in the morning! For those who can handle it, exercising on an empty stomach may be more beneficial for health than exercising after breakfast, according to an interesting new study. Her findings suggest... Exercise: When it should be done on an empty stomach and when it should be done on a full stomach gymnastics, diet Gymnastics, Fitness & Diet, Health, Psychology
July 26 2017 0 Swimming in the sea is recommended for those suffering from musculoskeletal problems, however each style has its own indications Swimming is considered one of the best exercises, as in the water the body becomes lighter and the movements become easier and more efficient.... Which type of swimming is right for you? articles, swimming, health Fitness & Diet, Health, Water aerobics, Psychology
July 21 2017 0 Swimming works wonders. Swimming is the 'queen of exercise' as it burns the most calories, revs up your metabolism and works every muscle in your body without straining your joints. Swimming is one of the most effective and fastest ways... Because swimming is the most effective exercise for the whole body sport, gymnastics, swimming Gymnastics
July 20 2017 0 Alexandra Damvouneli wants the best for you, so in addition to her valuable advice, you can now always have her with you via e-mail. Take care of you and take care of your best summer diet! Unique summer food offer, from... Alexandra Damvouneli looks after you even from... afar diet, diet, nutritional programs, nutritionists Diet & Nutrition, Dieticians, Nutritional programs, Nutritionists, Appearance & Grooming, Nutrition & Diet Centers, Health, Psychology
July 19 2017 0 No woman likes to get ready as best she can to go out and after a while her face looks shiny and very oily. And with the temperature soaring again this year... Oily skin: How to avoid the "shininess" on the face from the heat summer, oily skin, protection Appearance & Grooming, Alternative cure, Facial Treatments, Health, Psychology
July 19 2017 0 * We choose the right sunscreen according to the color and type of our skin, our age, our activities. *The application of the sunscreen must be done 20-30 minutes before exposure to the sun, i.e. practically before leaving the house.... How do we use sunscreen correctly? sunscreen, summer, protection Appearance & Grooming, Health, Psychology
July 17 2017 0 The Benefits of Alternating Hot and Cold Water in the Bath: Improving Health and Mood Since ancient times, the hot and cold bath has been known for its beneficial effect. Today, scientists are discovering more benefits of using cold water in the bath,... The benefits of alternating hot and cold water in the bathroom wellness, health Appearance & Grooming, Alternative cure, Spa tips, Health, Psychology
