Did you know that swimming is one of the best ways to...
excercise
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Many of us mistakenly believe that as we age, we should reduce our...
For years we've been advising expectant mothers to cut back on exercise and be more...
In recent years, more and more adults have started to put in their daily life...
The economic crisis that the Greeks experienced and are still experiencing has left its mark...
We all know that the benefits of exercise for our health are multiple and that...
Aqua Aerobic has gained fanatical followers in Greece as it helps to lose...
New motivations in daily exercise will give us energy and strength One of the...
If your double chin bothers you, there may be things you can do, without…
Summer means trips to the beaches and water sports, but also sports activities...
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