When we talk about safe exercise during the months of pregnancy, swimming and pregnancy seem to go hand in hand. Pregnancy: The Hidden Dangers. In fact, swimming is recommended by almost every expert. swimming and pregnancy
Swimming during pregnancy has several benefits for the body that no other will offer you form of exercise.
This way of training is so strongly recommended to pregnant women because it is characterized by very little risk of injury. Buoyancy creates an almost weightless environment where you can safely exercise large muscle groups as well as your cardiovascular system.
Swimming and pregnancy
In addition, swimming during pregnancy increases maternal aerobic capacity which simply means that your body will be able to transport oxygen more efficiently to the muscles, increasing their performance and improving the results of your exercise.
Many women find that swimming creates a sense of well-being and relieves them of morning sickness.
But there are a few things you should know before you dive into the pool, things that the pros won't tell you.
Pregnancy: The Hidden Dangers
The front is not always the best choice
In general, the front is considered one of the best movements for pregnant women because it is the "softest" method. It also helps with proper torso alignment since it works the chest while at the same time pulling back the shoulders.
However, if you do the front right, you'll notice that as you lift your head out of the water to breathe, your lower back creates an overextended arch.
Now, considering that this area is already stressed due to pregnancy, the last thing you want is additional back pain. The forward movement of the legs is not recommended for pregnant women. During the pregnancy months, the ligaments of the pelvis become very soft and the joints can easily stretch more than they should due to kicking in the buttock. The front of the pubic joint can start to separate as we get closer to birth and any injury can lead to Pubic Symphyse Disorder and Round Ligament Pain.
Backstroke
Swimming on your back, no matter how long, after the 16th week of pregnancy can become particularly uncomfortable as the weight of the uterus puts pressure on the vena cava. If you are experiencing any difficulty, it is best to avoid the supine position altogether.
Acid Indigestion and Reflux
It's a good idea not to eat anything for two hours before swimming to avoid acid indigestion and acid reflux, especially during the third trimester. Fast turns can also aggravate the above.
Where possible, choose a chemical-free pool
Recently there have been some publications about the dangers of chloroform for pregnant women who swim in chlorinated pools. Tests have shown relatively high levels of disinfectant byproducts to be associated with reproductive problems. It has been proven that an hour of swimming gives a 141 times higher dose of chloroform than a 10 minute shower.
However, further research is needed and until there is a study in a wider audience, this opinion does not constitute an official conclusion that pregnant women should not enter chlorinated pools.
For perfect and safe swimming during pregnancy:
• Choose the movement that puts the least strain on your body. Freestyle is ideal for more intense exercise during pregnancy.
• If you need something more relaxed for the breaks, try the front (arm movements) with a snorkel so you don't have to constantly poke your head out of the water putting pressure on your lower back. At the same time the movement of the legs will give you a boost.
• Eat something light two hours before entering the pool
• If there is a non-chlorinated pool in your area, go for it.
• Always shower and bathe immediately after swimming to reduce the risk of chemicals passing into your body.
Saltamanikas Nikolas
Your AQUA spot program manager
Graduated from the Department of Science of Physical Education & Sports of the National & Kapodistrian University of Athens /Ed. Swimming of all categories
Master, Physical Education (Sport Management) LUC
FOUNDER / www.pool-about.gr / Pool ABOUT SALON - EXPO
nikos.saltamanikas@gmail.com
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