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Greece, a country known for its endless coastlines and historical monuments, also hides in its mountainous embrace some of the most enchanting and luxurious spa resorts in the world. Explore some of these jewels with us spa hotels which combine luxury with the purity of nature. Euphoria Retreat, Mystras In the beautiful area [...]

Tired of tossing and turning at night? These simple tips will help you sleep better and be more energetic and productive during the day. How can I sleep better? Good sleep directly affects your mental and physical health. It can seriously affect energy, productivity, emotional balance, even […]

We swimmers make comparisons all the time. We go out to the pool, look at who is in the water and go directly to the self-assessment. Help The other swimmers on the team The comparisons we make are subconscious and make us feel bad, especially when they're not fair, or when they're meaningless or holding us back from our goals. he […]

When you have parents who are also involved in swimming you have to be very careful, because your life can look like a minefield.... I'm afraid of disappointing my parents Of course, your parents always want the best for you... Swim well, be happy with your performance and have fun. She […]