Obesity and fast food – Does it have any value or not?
Today's living conditions have resulted in all and more families to have replaced home cooking with fast food, which is tasty, cheap, low in nutrients, high in saturated fat, salt, sugar and has replaced healthier options such as fruit, vegetables and dairy.
Obesity and fast food
When people eat in restaurants they tend to consume a large amount of food and choose foods with increased energy density. This results in people who consume "fast food" twice a week or more showing a greater increase in Body Mass Index than people who consumed the same food once a week or not at all.
An important problem with fast food, in addition to the poor nutritional value, is the size of the restaurant portion, which shows a significant increase and in some items, for example, french fries, has tripled!
The best thing to do is to avoid fast food, as it is very difficult to find a healthy option and you are more likely to fall into a nutritional frenzy! Stay away from these foods and visit our page for more nutritional advice that will help you.
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