Pilates offers the perfect combination of exercises and stretches, using body weight...
Pilates
Read More
Menopause – Osteoporosis – Pilates – Acupuncture As is well known, the nature of women is...
"Therapeutic Pilates focuses on symmetrical posture, breath control,...
What are endorphins? It is a class of neurotransmitters produced by the body and...
JustPilates studio invites you on Sunday, May 15, at 11 am. in Zappeion,...