Children who play sports are often deficient in many nutrients. Depending on the...
Fitness programs
Read More
Welcome the new year with a yoga retreat that will offer you a complete...
New year, new trends: what's shaping the world of fitness next year? Healthy...
New motivations in daily exercise will give us energy and strength One of the...
Grab two battle ropes in your hands and finish within two minutes the victorious...
Ballet exercises are what you need for a toned body You may not...
Krav Maga is a self-defense system that teaches how to avoid, counter...
By the term alternative or "cross training" runners we refer to training methods different...
The word "calisthenics" may sound antiquated, but exercises that use only weight...
One of the most frequent questions that friends, acquaintances and especially people ask me...
- 1
- 2