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Fitness programs

Fitness programs

April 19 2019

0

Children and sports

sport, diet, children, health

Gymnastics, Diet & Nutrition, Nutrition for athletes, Group gymnastics, Fitness programs

Children who play sports are often deficient in many nutrients. Depending on the...

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January 11 2019

0

Detox Yoga Retreat: The Best Start to the New Year

detox, Yoga, detoxification, yoga, wellness, health

Personal Training, Yoga, Yoga & Pilates, Fitness programs

Welcome the new year with a yoga retreat that will offer you a complete...

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January 06 2019

0

The top fitness trends for 2019

fitness, gymnastics, wellness, health

Aerobics, Personal Training, Gymnastics, Fitness & Diet, Appearance & Grooming, Group gymnastics, Fitness programs, Health, Psychology

New year, new trends: what's shaping the world of fitness next year? Healthy...

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October 04 2018

0

3+1 dynamic motivations to exercise every day

excercise, daily exercise, incentives, health

Aerobics, Gymnastics, Diet & Nutrition, Appearance & Grooming, Alternative cure, Group gymnastics, Fitness programs, Health, Psychology

New motivations in daily exercise will give us energy and strength One of the...

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February 22 2018

0

How to train with ropes

battle ropes, gymnastics, gymnastics with ropes

Personal Training, Gymnastics, Appearance & Grooming, Fitness programs, Health, Psychology

Grab two battle ropes in your hands and finish within two minutes the victorious...

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February 18 2018

0

Ballet exercises for a toned body

exercises, gymnastics, ballet, body, health

Gymnastics, Appearance & Grooming, Fitness programs, Health, Psychology

Ballet exercises are what you need for a toned body You may not...

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February 11 2018

0

What is Krav Maga?

sport, Self-defense, gymnastics, Krav Maga

Personal Training, Gymnastics, Fitness & Diet, Appearance & Grooming, Group gymnastics, Fitness programs, Health, Psychology

Krav Maga is a self-defense system that teaches how to avoid, counter...

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February 08 2018

0

Running in the water

sport, runners, alternative exercise, water, run, running in water

Gymnastics, Fitness & Diet, Appearance & Grooming, Swimming, Group gymnastics, Fitness programs, Health, Water aerobics, No category, Psychology

By the term alternative or "cross training" runners we refer to training methods different...

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January 29 2018

0

5 reasons to start calisthenics

gymnastics, nutritional programs, calisthenics, in groups, programs, health

Aerobics, Gymnastics, Fitness & Diet, Group gymnastics, Fitness programs, Health, Psychology

The word "calisthenics" may sound antiquated, but exercises that use only weight...

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November 12 2017

0

Hot or Cold pads

Hot or Cold pads?

sport, gymnastics, patches, treatment, injuries

Gymnastics, Fitness & Diet, Group gymnastics, Fitness programs

One of the most frequent questions that friends, acquaintances and especially people ask me...

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Recent Articles

Top Mountain Spa Hotels in Greece
Greece, a country known for its endless coastlines and historical monuments,...
Jan 30 2024
0
Seven tips for better sleep
Tired of tossing and turning at night? These simple tips will help you sleep...
Jan 06 2023
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Aid! The rest of the swimmers on the team swim fast, but me?
We swimmers make comparisons all the time. We go out to the pool, look who's in the water and...
Jun 25 2022
0
I'm afraid of disappointing my parents
When you have parents who also swim, you have to be very...
Jun 19 2022
0
11 Methods Coaches Use to Keep Their Swimmers Focused
"Concentrate" My coach was calling me and his voice was echoing on the surface of...
Jun 12 2022
0

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Recent Articles

Top Mountain Spa Hotels in Greece
Greece, a country known for its endless coastlines and historical monuments,...
Jan 30 2024
0
Seven tips for better sleep
Tired of tossing and turning at night? These simple tips will help you sleep...
Jan 06 2023
0

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