Welcome the new year with a yoga retreat that will offer you a complete...
Personal Training
fitness, gymnastics, wellness, health
Aerobics, Personal Training, Gymnastics, Fitness & Diet, Appearance & Grooming, Group gymnastics, Fitness programs, Health, Psychology
New year, new trends: what's shaping the world of fitness next year? Healthy...
battle ropes, gymnastics, gymnastics with ropes
Personal Training, Gymnastics, Appearance & Grooming, Fitness programs, Health, Psychology
Grab two battle ropes in your hands and finish within two minutes the victorious...
sport, Self-defense, gymnastics, Krav Maga
Personal Training, Gymnastics, Fitness & Diet, Appearance & Grooming, Group gymnastics, Fitness programs, Health, Psychology
Krav Maga is a self-defense system that teaches how to avoid, counter...
The trampoline, the latest trend that is making a splash in the field of fitness. We left for Airfit...
Aerobics, Indoor cycling, Personal Training, Weight loss, Slimming, Gymnastics, Fitness & Diet, Diet & Nutrition, Inhalation therapy, Swimming, Group gymnastics, Fitness programs, Health, No category
Physical exercise and asthma When we inhale, the chest expands, increasing the ability to breathe...
If you think weight training won't do you any good, see below...
In this article, we will look at burning fat in water specifically through…
CrossFit is a new training system. More specifically, it is a program that combines...
The Tabata method is 20 seconds of hard training followed by 10 seconds of rest...