The word "calisthenics" may sound antiquated, but exercises that use only weight...
Group gymnastics
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One of the most frequent questions that friends, acquaintances and especially people ask me...
Physical exercise and asthma When we inhale, the chest expands, increasing the ability to breathe...
The program of the month from Holmes Place Using water as a medium...
JustPilates studio invites you on Sunday, May 15, at 11 am. in Zappeion,...
