March 22 2015 0 Fat Loss – Weights or Running? What to prefer. A common dilemma for those looking to lose fat is which form of exercise is better, aerobic or anaerobic. When we refer to aerobic exercise, we mean anything that we can do for a sustained period of time without... Fat Loss – Weights or Running Gymnastics, Diet & Nutrition
March 22 2015 0 Sports diet - See the 10 foods that should not be missing from it. Many components of nutrition are related to improving athletic performance. But where are they? Milk / Dairy Both sources of calcium and protein for strong bones and muscles,... Sports Diet - 10 Essential Foods Gymnastics, Diet & Nutrition
March 22 2015 0 Recommendations for athletes – Follow them and you will reach your best possible performance. The following points summarize current guidelines for nutrient and energy intake for physically active adults and athletes. These general guidelines must be adapted to the... Recommendations for athletes Gymnastics
March 22 2015 0 Athlete Rehabilitation – See what guidelines to follow. To help with the required muscle replenishment after hard training sessions or in situations of repeated training (doubles) or qualifiers, make sure you choose foods rich in carbohydrates, with a moderate protein content... Rehabilitation of the athlete Gymnastics
March 21 2015 0 Sports Drinks – So Is It Fact Or Myth? The famous Portuguese marathon runner Lazaro had found that the more fluid he lost through sweating during a Marathon, the worse his performance became. But Lazaro managed to "defeat" dehydration... Sports Drinks: Truth or Myth Gymnastics
March 21 2015 0 Nutritional requirements for the child athlete – What you need to know. Vigorous physical activity has many health benefits for children. However, the period of rapid growth during childhood and adolescence means that their nutritional requirements may differ from... Nutritional requirements for the child athlete Gymnastics
March 21 2015 0 Peak Athletic Performance – What you need to do to get it. Optimal nutrition promotes athletic performance and recovery from intense training, for this reason you should know that the appropriate choice of food and fluids, as well as specific... Maximum sports performance Gymnastics
March 21 2015 0 Barriers to exercise and how to avoid them. Obstacle 1: I don't have time Many of us claim that in our daily lives it is impossible to find time for systematic exercise. No problem! Tips for busy people: Put 10 minutes of walking into your daily routine whenever you have a break.... Barriers to exercise Gymnastics
February 21 2015 0 For weight loss, are there any secrets to long-term maintenance? Before we see if there are any secrets, you should know that the first and necessary condition for the success of such an important change is a commitment to yourself. This is because adopting a healthy diet and... Is it possible to lose weight without dieting? Slimming, Diet & Nutrition
February 21 2015 0 With 2 days a week diet is it possible to lose weight? An intermittent, low-carb diet appears to have better results than a standard, daily calorie-restricted diet for reducing weight and insulin levels. These results were presented at the 2011 CTRC-AACR San Antonio... 2 days a week diet Slimming, Diet & Nutrition
