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Small mistakes that age your face

Small mistakes that age your face

The face is, almost always, a good method for someone to guess our age, especially if we do not protect it against its "enemies", such as solar radiation.
However, what "weapons" do we have in the battle with time and to what extent are there simple movements with the help of which we can maintain the glow, health and youth of our skin?
The most effective thing someone can do to protect their face is to follow a balanced diet, which is rich in good fats, but also to use protection against UV radiation.
But there are also many bad habits that unwittingly age you. Let's see some of them…
Drink with a straw: Η συνεχής πίεση στα lips σας, μπορεί να δημιουργήσει πρόωρες ρυτίδες στην περιοχή γύρω από το στόμα.
Sleep on your back: Sinking your face into the pillow can give you wrinkles.
You live in places where the temperature is high: Hot, dry air sucks moisture from your face, creating inflammation in the skin, which in turn leads to the appearance of signs of aging.
You consume particularly low-fat foods: It can be harmful in large amounts, but the fat in our diet helps us keep the skin supple and firm.
Χρησιμοποιείτε sunscreen μόνο στην παραλία: But UV rays can damage and age your skin every day, wherever you are.
http://www.anti-age-magazine.gr/

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