Aerial yoga means yoga in the air. Exercises are performed on hammocks hanging from the ceiling. They are the classic yoga postures, without forgetting the necessary breathing. Hammocks allow the muscles to be trained deeper, making the workout more intense. Yoga in the air requires very good physical condition and more gymnastics to tighten your muscles with an emphasis on the abdominals.
Strength isn't as important as finding your body's balance point, which is why most aerial exercises are soft and gentle. The joints decompress and the muscles relax. Exercises and aligns the body and helps to restore musculoskeletal problems.
Inverted postures decompress the vertebrae, oxygenate the brain, rest the heart and promote proper lymph node function and blood purification.
The benefits are many, you get rid of stress, you gain flexibility, you gain balance, your posture improves, your muscles get stronger, you get relief from musculoskeletal pain, you get a very fit stomach, you lose weight more easily, you gain self-control.
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