Acro yoga, acrobatics with yoga. It is a fun, exciting practice, combining movement, acrobatics, dance and of course yoga. The essence of acro yoga is absolute balance with the other. It is based on the power of acrobatics, the wisdom and spirituality of yoga, flow and creation. Its essence lies in the awareness of we and the acceptance that we are all stronger together.
Yoga with acrobatics, are exercises of cooperation, good communication, absolute synchronization of the body, movement, breathing, concentration of the practitioners. It requires participants to be fully present in the "here and now" and work deeply on a practical and experiential level.
Acrobatic yoga combines the spiritual wisdom of yoga, the noble love of Thai massage and the dynamics of acrobatics. These three ancient teachings make up a practice that cultivates trust, safety, connectedness, and togetherness.
No Comments