We all know how important the role of proper nutrition is in improving the level of...
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Aqua Aerobic or water exercise is currently the latest fashion...
We often wonder how it is possible that great athletes come from specific sports clubs...
One of our goals as parents of swimmers is to help children...
Although for some of you there have never been swimmers the question may...
There are so many life lessons that children learn from being involved in…
If your child is systematically involved in a sport, you already know that they should...
The most magical season of the year, autumn, welcomed us. Although you...
In addition to strong legs and great flexibility of the ankles, which are a prerequisite...
Water is an unusual training ground and is incredibly challenging. If you want to...
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