The sauna, a tradition dating back centuries, has evolved into a popular method of detoxification and relaxation. Exposure to high temperature causes intense sweating, removing toxins from the body and improving blood circulation. The sauna also offers a number of other benefits, including:
- Muscle relaxation and recovery: Heat helps relieve aches and muscle spasms, ideal after intense exercise.
- Improvement of breathing: Warming the body facilitates breathing and clears the airways.
- Strengthening the immune system: The sauna can increase the number of white blood cells, strengthening the body's defenses.
- Reducing stress: The heat and atmosphere of the sauna promote relaxation and reduce stress levels.
Types of Saunas
There are two main types of sauna:
- Classic saunas: They use an electric heater and stones to heat the air.
- Infrared saunas: They use infrared rays to heat the body directly.
Sauna option
Choosing the right sauna depends on your individual needs and preferences. Classic saunas are more economical, while infrared saunas offer deeper heating.
Construction of Sauna:
Building a sauna requires attention to the quality of materials and safety. The wood must be of excellent quality and not emit resins. The heater and the control panel must be certified by international organizations.
Tips for Using a Sauna
- Before entering the sauna, remove jewelry and clothing.
- Start with short sessions and gradually increase the duration.
- Drink plenty of water before, during and after using the sauna.
- Listen to your body and take a break if you feel discomfort.
- Avoid the sauna if you have health problems such as cardiovascular disease or high blood pressure.
Source: www.stelnik.gr
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