Massage – Various Kinds
Massage is essential for everyone. It can relieve insomnia, irritability, fatigue, headache, stiff neck, etc. A good massage always gives excellent results of pleasure and relaxation.
Massage can also benefit the elderly and the bedridden. It is recommended for athletes of all levels and abilities, in any sport because it can be used as a support element for the body in training and as a precaution against muscle injuries.
Massage keeps the muscles in good condition so that they are able to perform at their best.
• in muscle stimulation
• in the circulatory system
• στην αύξηση της λεμφικής κυκλοφορία (detoxification)
• to reduce cellulite
• increasing the elasticity of skin tissues
• losing weight
• in the production of hormones
• reducing the production of the stress hormone (serum cortisol)
• to increase the production of serotonin which fights the sad disorder
• to increase the production of growth hormones with all the advantages
• in antiaging.
Swedish Massage
The method developed at the beginning of the 19th century by the Swedish physical education teacher Henrik Ling, and which combines Western and Chinese techniques, based on the principles of anatomy and pathology. In Swedish massage, five basic movements are used: thopes (quick and gentle frictions on the body to prepare it and raise its temperature), kneadings (lifting the muscles), frictions (circular movements with the fingers on the hard parts of the muscles ), the taps (light blows with the side of the palm) and the vibrations (simultaneous pressure and vibration of the hard part of the muscle).
Where it helps: In improving the functions of the nervous, muscular and circulatory systems. It helps the body relax, rests and relieves muscle pain. "Swedish massage is the best method for treating muscle problems"
Lymphatic Massage
What is: The technique developed in the 30s by the Danish therapist Dr. Emil Vodder, and which uses slow, repetitive movements to stimulate the lymphatic system and improve lymph circulation. It is commonly used in recent years to fight cellulite.
Where it helps: It strengthens the immune system, detoxifies the body, reduces fluid retention, stimulates microcirculation and improves the "orange peel" appearance caused by cellulite. "This is a specialized massage, which doctors often recommend to people who have problems with the lymphatic system, such as women who have had a mastectomy."
"As far as cellulite is concerned, there is also a special massage for its treatment. Because yes, if the lymphatic system does not work well, cellulite worsens, but there are other reasons for its appearance, which may or may not be related to the lymphatic system."
What is: One of the oldest healing methods in the world. It is based on the principles of traditional Thai medicine and consists of a series of yoga-style stretches and pressures applied along the main energy lines of the body.
Where it helps: It stimulates blood circulation, improves the functioning of the nervous and respiratory systems, fights insomnia and headache, improves flexibility and body posture, relieves musculoskeletal problems, calms and relaxes. "It is the most suitable method for improving muscle and joint flexibility" Holistic Massage
What is: The approach of body, spirit and soul of the individual as a single whole. "This practically means that, for the holistic healer, a lower back pain is not just low back pain, but it can mean that you are carrying a lot of weight in your life, metaphorically speaking," the experts explain. "Neck pain, too, can be due to both bad posture or cooling from air conditioning, as well as intense stress," he adds. In holistic massage, Swedish massage is used as a base and from there on, depending on the problem and the history of the patient, different techniques from other types of massage are added: some Shiatsu pressure, some Thai stretching and so on.
Where it helps: In finding out what's really causing your chronic lower back pain. And of course, in the treatment of muscle pain, relaxation, elimination of stress, improvement of the functioning of the respiratory, digestive and circulatory systems, detoxification of the body and improvement of skin elasticity.
AromatherapyWhat is: The combination of some Swedish massage techniques, in their mildest form, with the essential oils used to treat the respective problem. "Essentially, the basis is the Swedish massage, which also uses oils. The therapist uses a base oil, such as almond oil, to which they add a few drops of the appropriate essential oil for each condition. There are essential oils for every physical or mental ailment, from muscle aches to depression.”
Where it helps: In the treatment of many physical and mental ailments. Essential oils have, among other things, analgesic, antiseptic, detoxifying, soothing, and cardiotonic properties.
Shiatsu
What is: The Japanese technique meaning "finger pressure". It uses a variety of techniques, including firm pressure, stretching, joint mobilization and massage, applied to the palms, fingers, thumbs, forearms, elbows, knees and soles. It is applied with the patient dressed in comfortable clothes that cover the whole body and lying on the floor on a special mattress (Futon).
Where it helps: The purpose of shiatsu is to ensure maximum well-being, affecting the body, mind and spirit and bringing the muscles, the skeleton and the network of energy channels of the body, called meridians, into balance. It deeply relaxes and relieves stress, and hence helps in treating the health problems associated with it. "Since it focuses on the energy part, shiatsu is the most "deep" of all types of massage" Massage with 4 hands
A unique combination of massage techniques, performed by two therapists at the same time. With unique harmony and grace, we succeed with this treatment in multiplying the beneficial effects of massage, more directly, more dynamically, more elaborately and more... magically. Beneficial well-being, relief and peace in mind, soul and body BALINESE
Indonesian traditional massage art from Bali that uses palm and thumb pressure, gentle stretching, reflexology and aromatherapy. The main goal is to release the flow of energy, reduce stress and readjust the balance of the body ANTI-CELLULAR
Massage helps to deal with skin problems as it improves blood circulation, lymph decongestion and the removal of toxins from the body. It also fights dryness and helps maintain skin elasticity. Lymphatic massage is this… THAI:
One of the oldest therapeutic methods of traditional Thai Medicine. It includes Yoga-type stretches and pressures along the main energy lines of the human body. In this way the blocked energy is released. Thai Massage improves flexibility…
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