We have heard many times about how important it is to give the right massage to an athlete, no matter what sport he is doing. The beneficial properties of sports massage are particularly important for every athlete. With intense training the muscles of the body are stimulated and blooded. In several cases, after some vigorous movements, the athlete's muscles may tighten and to relax them, so that cramps do not occur, a massage is needed. Sports massage can be done before and after training or even during a competition, when an emergency arises.
Massage in general is a process that we can all enjoy, thus giving our body health, relaxation, calmness and energy. The beneficial properties of massage have been known since ancient times, which is why the ancient Greeks associated the massage process with one of the pleasures of "well-being". When we now transfer the positive advantages of massage to the field of sports, we can obtain several positive elements, which will give the athlete the necessary relaxation and recovery after the intensity of exercises or competitions.
Sports massage is considered necessary especially in the most advanced sports countries such as America, while many times the athletes at the championship level have their personal physiotherapists and masseurs. In championships, we all know that athletes give the maximum or many times more than their capabilities and strengths, thus burdening their muscles, with the most exercise. This creates intense contractions in the muscles and a greater need to properly and smoothly restore their blood supply to normal levels. Proper perfusion levels also facilitate smooth heart function. Something that is necessary for the athlete who does championships. This can be achieved with sports massage, especially after intense training or competition, during which the athlete has exceeded himself and given his maximum or even more.
The holistic sports and therapeutic massage aims at revitalizing the body, achieving absolute muscle relaxation and well-being. Holistic sports massage treats each athlete individually with their body as a separate entity, with its peculiarities. Thus, not only the person's body is important, but also the psychology and the situation that everyone is in, for the appropriate choice of the type of massage. This creates the optimal conditions for one to enjoy the massage with all its beneficial properties.
Holistic sports massage is also known as deep tissue massage, since it focuses on absolute muscle relaxation through the internal tissues of the skin, emphasizing proper blood circulation, contributing to better heart function.
After all, an athlete who practices his competition at championship levels, knows very well that his cardiac function levels must be normal in order to be able to achieve better performances. Holistic sports massage can work better with the use of crystal therapy, that is, through its application with the use of energy crystals, which help to give maximum energy to the body.
Oriental Massage Therapies-Holistic Massage
No Comments