A glass of red wine in the evening can help you lose weight, according to scientific research. Red wine
In 2015 study volth University of Washington, showed that drinking a glass of red wine before bed is likely to help with weight loss due to the resveratrol substance it contains. This substance prevents the fat cells from gaining density and so it is much easier to “burn» body fat achieving the goal of slimming.
Harvard research
Later research by Harvard University comes to strengthen the above conclusion since it estimates that weight loss and wine have a direct connection. The researchers studied the results of a sample of 20,000 women over a period of 13 years and concluded that women who used to drink 2 glasses of wine a day were 70% less likely to be overweight.
Resveratrol
But why are the slimming properties of wine activated during the night? A 2012 study of bees found that bees fed a resveratrol-rich diet ate less and lived longer than those on a normal diet.
Also, health scientists at the Mayo Clinic (Mayo Clinic) agree that the resveratrol contained in a glass of red wine is good for heart function, while research in France claims that this substance can also reduce the production of cancer cells.
Consumption in moderation
However, despite the advantages that red wine gathers, it does not cease to contain alcohol and therefore its consumption should be done in moderation as the increased calories will not help in weight loss.
The health benefits
Red wines, in addition to the benefits they may have in trying to lose weight, have other beneficial properties for our health. According to the scientific research that has been done over time, because they also contain the skins of the grapes, red wines have a powerful type of antioxidants called resveratrol as mentioned above.
Among other things, this substance offers protection for blood vessels while helping to neutralize blood clots.
Also, red wines contain polyphenols, which are very good antioxidants, which help in various ways, such as lowering blood pressure, controlling cholesterol levels, improving the immune system, fighting against harmful bacteria and preventing cancer.
No Comments