Sweat residue and bacteria (scattered around every gym) on your skin is a bad combination. Skin care They can cause or even worsen skin conditions such as eczema and acne.
That's why it isIt's important to pay attention to three main things when you finish your workout in order to keep your skin healthy.
Skin care
Step 1: Wash
Use hot water, but not hot, as it can make your skin too dry and irritated, especially on your face. A good idea is to use compresses with green tea to cleanse and soothe your skin. The open pores at that point will help in better absorption of antioxidants.
Step 2: Peeling
After the shower it is good to exfoliate with glycolic-salicylic acid. Salicylic acid penetrates hair follicles and prevents acne breakouts on the face, chest and back, while glycolic acid acts as a mild chemical exfoliator, removing the top layer of dead skin cells and leaving skin smooth and clear .
Step 3: Moisturize
After intense exercise, the body (and therefore the skin) is greatly dehydrated. You must drink enough water and use moisturizing cream externally to keep your skin soft and supple. Choose a moisturizer that is rich in ingredients like ceramides and Hyaluronic Acid, for after washing and exfoliation. These ingredients "lock" water in your skin.
Article at www.iatropedia.gr
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