The trampoline, the latest trend that is making a splash in the field of fitness. We left for Airfit (commonly known as trampoline)
This aerobic workout isn't just for kids anymore. Adults are abandoning boring workout routines in favor of this fun exercise, and specialized programs and dedicated parks are mushrooming to accommodate its growing popularity.
But why adopt this fad? There are 5 great reasons to ditch the ground activities and get in better shape in no time by jumping!
1. It's incredibly fun
How often do you reconsider going out for a run, especially after a long day at work? This does not apply to the trampoline. If you've ever played on a trampoline (or bouncy castle, for the big kids), you'll already know that it's a constant source of fun and laughter. And trampoline fitness programs are no exception.
Despite the fact that you are exercising hard and burning fat the whole time, you do not perceive the magnitude of your effort the same as if you were on a treadmill. Time flies when we're having fun: before you know it, you'll have completed a 45-minute workout.
2. Low intensity, low risk
Has the treadmill made you physically sick? If you've been advised to avoid high-intensity exercise such as running and sit-ups, this is a great way to add a dose of cardiovascular activity to your exercise routine.
The trampoline focuses on cardiovascular activity, but reduces the load by 40%. What does this mean; You have less risk of injury and it provides relief to your joints. Profit in every way.
3. Fat burning
This method of exercise may be fun, but in terms of calories, it does serious work. Because it is low-intensity exercise by nature, a ten-minute AIRFIT program can burn the same fat as a 30-minute run. That means up to 1,000 calories per hour.
And that's not all. This form of exercise is also said to boost your metabolism. By increasing your metabolic rate, your body is able to process nutrients more efficiently. Trampoline, my love!
4. Strengthening bones
Would you believe it if we told you that you strengthen your bones by jumping? Is true. Science tells us that the acceleration and deceleration of jumps on a trampoline causes the body to interpret the movement as an increase in gravitational pull. Our bones gain strength and density with exercise, which is great for preventing injury in the long run.
5. Improve balance
When exercising on a trampoline, you are constantly aware of your center of balance due to the unstable nature of the trampoline floor. This awareness forces you to focus on maintaining your balance, especially during higher jumps and difficult stances. The more you practice these different jumps, you'll see improvement in your motor skills and coordination.
The team Homeless Place
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