New year, new trends: what's shaping the world of fitness next year? Healthy mental state, multifunctional equipment and next-generation technology are all in the list.
When you're bombarded with tons of information about the best classes, the latest equipment, and the must-have protein shakes, it can be hard to decide what's best for you.
There is a difference between fad and a genuinely new and effective step into the world of fitness. As another year comes to a close, we can't wait to learn about the exciting new trends in the world of fitness. Let's break down the game changers in 2019 so you can make the right choice:
- Multifunctional machines
Weights or aerobics? Weights, then aerobics? How about weights and aerobics at the same time? Look for equipment on the market that offers endurance and aerobic exercise, all in the same machine. Busy people will definitely be big fans: this amazing new equipment saves time, space and money. - Wearable mindfulness
The idea of being aware of our mental and emotional state has been around for centuries, but only in recent years have we realized how dangerous emotions like anxiety and stress can become for our bodies. This year some amazing applications have been released, such as Calm or Headspace, but also another interesting trend that is emerging: mental health wearables. Just like you measure your heart rate, calories, steps or standing time with a fitness wearable, so with these smart tech accessories you can track your mental state. For example, shortness of breath is often a sign of stress. This information can help you improve your emotional and physical state and enhance its performance. - The new version of Yoga
The ancient practice never goes out of style, but is constantly reinvented, which means it still ranks high in the fitness trends of 2019. From Hot Yoga to Power Yoga, and from Bikram to Iyengar, the renewed trends in the world of Yoga, they work wonders for the body and mind. Learn more about our Body & Mind programs and Yoga classes to see that it's not just a trend and can really help you achieve your wellness goals. - Virtual reality workouts
TV screens and loud music never let us quit because we got bored in training. Now comes something new: virtual reality (VR) and augmented reality (AR) training. Tone your muscles and get back in shape in completely different worlds, with superimposed images in your field of vision. Based on the way technology is developing and evolving, there is a good chance that more and more fitness clubs and gyms will adopt it. Sooner or later, you might find yourself rowing the ancient Nile or Zumba… on the moon! - More than just a gym
Gyms as we know them are constantly evolving. Fitness fans want more from their club: luxury services such as spa treatments, sauna, hammam, jacuzzi and other high-level facilities that offer a complete wellness experience. Basic equipment is gradually being phased out and replaced by advanced courses, high-tech machines and active sports communities. It's not just exercise: read more about the advantages of joining a fitness club over a common gym. - Easier access to Personal Trainers
It's been a top trend for a long time: one-on-one training with a qualified fitness professional is one of the most popular ways to reach your goals and commit to an exercise routine. Personal Trainers not only keep you motivated, but also train you properly to avoid injury and create personalized training programs, because there is no one-size-fits-all program when it comes to fitness.
Do you want to upgrade your fitness in 2019? Find out what their Personal Trainers can do Holmes Place for you and read our blog for more new trends in health, fitness and wellness.
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