The older women who never worked had much worse memory problems later in life compared to those who hadcareer in adulthood their. Career "strengthens" memory
That's according to a study of 6,300 American women born between 1935 and 1956.
Memory after 60
According to the findings of the research, part of which is published in The Telegraph newspaper, average memory performance between the ages of 60 and 70 declined at a faster rate in mothers who chose to stay at home rather than work compared to mothers who returned to work. their work. The results were similar for women who had not had children.
Every two years women over the age of 50 underwent specific tests that can measure memory performance.
Career "strengthens" memory
The study found that women with paid employment during their adult lives experienced a slower "decline" in their memory at older ages.
The researcher, Elizabeth Mayeda, an associate professor of epidemiology at the University of California (UCLA) School of Public Health, argues that the conclusions of the research show the correlation of the time you spend at work with the enhancement of cognitive abilities.
Work enhances mental stimulation
In fact, he estimates that women's participation in the paid workforce may contribute to slower memory decline in later life, perhaps because work enhances mental stimulation while offering economic and social benefits.
How to "exercise" the mind
Whether a woman worked or not is something that cannot be changed. What can be done after an age of trying to keep their mind alert and not neglecting the "training" of the brain.
This can be done very easily. Try simple and enjoyable activities first that don't require hours of concentration. A crossword, a Sudoku, a quiz or a puzzle are just some of the activities that help keep the brain alert.
For those who have more free time, they can read books or capture their thoughts on paper.
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