Can thalassotherapy and spa centers, with all the treatments that offer to have entered our lives, but do we know as much as we should? What you need to know
Or perhaps reading it spa menu do we get lost in unknown words? To know which treatment or treatment to choose and most importantly which one you need the most, prepare properly.
UNKNOWN WORDS;
Acupressure
It is a therapeutic massage achieved by deep but gentle pressure of the fingers on specific key points of the body, releasing the blocked energy. It is an ancient Chinese healing method with many benefits. It relaxes the muscles and the tension that accumulates there, while also relieving physical pain.
Nuat Thai
Nuat Thai is a type of massage that was practiced by Buddhist monks and dates back at least two millennia. It's like yoga, but it's much easier, since everything is done by the therapist applying pressure to your body. All the muscles relax and the lost flexibility returns.
Ayurveda
She is Indian traditional medicine. Her philosophy is based on the fact that health is achieved through the balance of body, spirit, soul and senses. The word Ayurveda itself consists of the words āyus, which means "life" and veda, which means "science". The ultimate balance is achieved through herbs, massage and yoga.
Salt Glow
Is peeling of the upper layer of dead skin cells all over the body, with a slight stimulating effect. The special thing is that it is made with sea salt with trace minerals mixed with warm massage oil. It deeply hydrates the skin, while leaving it shiny and soft. After a series of relaxing treatments, Salt Glow is the ultimate finishing treatment.
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WHAT EXACTLY IS REFLEXOLOGY?
THE reflexology it is exercised with special pressures on the hands and feet, where there are zones and reflective areas that correspond to each part of the body. The application of special pressure techniques with the thumb, fingers and hands reduce tension achieving a more general change in body functions.
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WHY DO…
Peeling
Because it helps the skin to soften and clean of dead cells and other debris. It is thus left free to breathe, while at the same time being reconstructed.
Aromatherapy
For physical and psychological well-being, it is enough to rely on authentic ethers olive. Essential oils, in addition to their effect on mood, also have healing properties for the skin.
Sauna
By raising the body temperature, it dilates the blood vessels and increases circulation. The increase in blood circulation helps the body to eliminate toxins and all unnecessary waste from the body and speed up your metabolism. It restores vitality, relaxes muscles, increases energy and softens the skin, giving an improved sense of well-being. In addition, it is considered that with the sauna one acquires a greater resistance to diseases.
Deep Muscle Massage
It can be an intense massage, since it is applied to individual muscles, "detaching" the fibers of the muscle tissues, but it is very beneficial and therapeutic. It releases tension, removes toxins and helps the muscles to function again at their full potential. By applying deep muscle pressure and diagonal fiber friction to increase lymph flow and facilitate blood circulation, it creates a prolonged state of reduced muscle tension.
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WHY ARE ESSENTIAL OILS SO IMPORTANT?
Nature offers the best cures and the virgin raw materials for care and beauty. Essential oils are plant extracts that have many beneficial effects. They remove the dead cells of the upper layer of the skin, improve its texture, making it softer, while simultaneously toning it.
They relieve muscles from fatigue and pain, improving their endurance and elasticity. They are capable of increasing metabolism, helping to reduce weight. However, essential oils are also very good for the nervous system, soothing the nerve endings. Each, however, has its own specialized qualities: What you need to know
Grapefruit
It lifts the mood, relieves congestion and oily skin, acting tonic on both the skin and the tissues. That is exactly why it is suitable for its use in the fight against cellulite.
Lemon
Cleanses, refreshes, cools and stimulates. Astringent and antiseptic oil. Useful for oily skin. It can brighten dull skin, help remove blemishes from hands, and tone and soften nails and cuticles.
Agave
It is used as an antidepressant. It freshens the air and invigorates the mind and body. It helps with mental clarity, relief of chest and sinus pains as well as dealing with menstrual discomfort.
Ginger
Hot and invigorating. As a massage oil, it is soothing to the muscles. Good for nausea and vomiting.
Mint
Stimulates, refreshes, cools, repairs and uplifts spirit and body. Added to massage oil mixture helps the digestive system. Excellent for revitalizing tired mind and feet. It should be avoided during pregnancy and breastfeeding.
Mint
Activates the mind and body. Refreshes, cools and revitalizes.
Avocado
Helps moisturize the skin
Laurel
Very good tonic for the head, hair and memory. It helps with depression.
Rose
It relaxes emotionally, invigorates, uplifts the spirit and helps maintain self-confidence. Ideal for dry and mature skins and with networks.
Anise
It heightens the senses, causes mild euphoria and cheerfulness. It helps relaxation and emotional balance.
Cumin
Recommended for those suffering from mental and physical exhaustion. It can stimulate the metabolism of the obese or help reduce fluid retention.
Cedar
Stimulates and stimulates. An antiseptic and astringent bath oil, while as a massage oil it helps fight cellulite. It restores the purity of the soul. It has a cleansing action for the body, which is why it is used in men's perfumes, after shaves and colognes, while it calms down emotionally. It has a reputation for strengthening the immune system.
What you need to know
SOURCE: www.grandebretagne.gr, www.wikipedia.org
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