All you need know about the technique breathing that promises to relax your nervous system. "Defeat" insomnia
How many "tricks" and ways we have not heard or even implemented to treat insomnia; They have or have no effect, when insomnia... lingers we are all ears to hear new natural methods for its treatment.
"Defeat" insomnia
Thus, we read about the so-called "Moon Breathing", a breathing technique which promises to improve the rhythms of our lives, to deal with insomnia and to remove all bad habits and thoughts that disturb our peace.
This method is described in publishing consultant Sarah Harvey's book “Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time”.
The benefits of Moon Breathing
This breathing technique simply "empties" our brain of all the stressful thoughts of everyday life, which do not allow our mind to calm down.
It is based on a breathing technique that we use in yoga. How are you? You essentially close the right nostril with your fingers and inhale through the left.
Then you close the left one, having held your breath, and immediately after that you exhale through the right one. This breathing process, according to experts, should be repeated several times until your head is "emptied" of meaningless and stressful thoughts that you have carried from the workplace or home and have stressed you out.
And in the frenetic pace of everyday life we need it more and more. A little bit of the boss at work, a little bit of the wife or husband at home, a little bit of the children, it doesn't take long for us to "bite" from bad thoughts but also from the stress that has accumulated during the day.
How does it work
After doing the Moon Breathing technique correctly, the left side of our body which is connected to our nervous system and breathing only from it will help us relax and eventually sleep.
What do you say; Will you try it?
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