Children who play sports are often deficient in many nutrients. Depending on the nature and frequency of training, doctors also recommend different required dosage. Proteins, carbohydrates and fats represent 12.62 and 28% respectively of the daily energy needed by the child. Dietary supplements are also recommended vitamins and metals.
Possible vitamins that are deficient in athletes are B1, B2, B6, B9, B12, C and D. The amounts of minerals needed daily are 10mg iron, 5mg zinc and 1mg copper.
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