Beach volleyball. The more you play the better. It works out and has multiple benefits
Beach volleyball is the ideal way to exercise on the beach, as it combines fun with friends and exercise.
One of the main benefits of beach volleyball is that it helps to reduce weight, as it activates the metabolism.
According to data from the American Volleyball Association, someone can burn up to 585 calories in a 45-minute game due to intense sweating.
Every movement requires the cooperation of all parts of the body. Beach volleyball requires good reflexes, bursts, running and constant jumping.
It strengthens the muscles and the sand raises the degree of difficulty, because the ground is not stable. The legs sink and more energy is required to move. According to experts, the body needs 2 to 4 times more effort and strength than walking or running on asphalt.
The quadriceps of the thighs, calves and glutes, which contract with each jump, are trained more. At the same time, the muscles of the arms and shoulders are strengthened with the passes and the nails.
The dorsal and abdominal muscles are also exercised. The body tries to maintain balance in the sand, so these muscles strengthen to protect the spine.
Beach volleyball also contributes to the better functioning of the cardiovascular and respiratory system, as it improves the circulation of blood and oxygen in the body. According to doctors, it increases energy and improves overall performance in other sports and workouts.
At the same time, it improves reflexes. "Volleyball is all about hand-eye coordination. When you play you have to see the path of the ball and hit it in the right spot. You have to react to where the ball is going and get in the right position," say members of the USA Volleyball Association.
Players gain more endurance, agility, coordination, speed and balance.
According to psychologists, it also improves mood. Increases self-confidence and team spirit.
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