Grab two battle ropes in your hands and finish the victorious battle against flabbiness within two minutes.
Thick ropes, commonly found in all gyms, are probably one of the most effective forms of functional training. Burn fat fast (about 100 calories in 2 minutes), strengthen palms, forearms, calves and shoulders, exercise legs and tighten the core.
The best; It looks like war choreography.
Training with the ropes offers an increase in strength and endurance through a few minute series of movements - which, however, is quite demanding. The dynamic swings of the battle ropes require full alertness of all the energy systems of the body, offering in a faster time all the cardiovascular benefits offered by the treadmill plus a total body workout.
Watch the video for some good techniques to get used to swinging the ropes and proper hand and footwork. HERE
Article at http://gr.askmen.com
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