Vitamins - minerals
Vitamin A: Helps in maintaining healthy skin, in the development of healthy teeth, bones, hair, nails and vision. Sources: Liver, butter, kidneys, carrots, cheese. B Vitamin Complex: Necessary for the conversion of food into energy. They take part in the metabolic processes for the development of the organism. Sources: Liver, eggs, milk, meat, nuts, green vegetables, cereals. Vitamin C: It has an antioxidant effect. Helps fight colds, maintain healthy bones, healthy gums, teeth and blood vessels
Vitamins - minerals
It also helps in the absorption of iron from food.
Sources: Fruits, especially citrus fruits, green vegetables.
Vitamin D: It helps the healthy development of teeth and bones especially in children. It contributes to the absorption of calcium and the metabolism of phosphorus.
Sources: Fish oils (eg cod oil), fish, eggs, butter.
Vitamin E: Helps protect tissues and the immune system.
Sources: Nuts, spinach, wheat.
Folic Acid: Necessary for the development of the nervous system in fetuses. It plays an important role in the growth and reproduction of cells, especially red blood cells.
Sources: Green vegetables, liver, kidney, asparagus and.
Calcium, Phosphorus: In combination with vitamin D, they help maintain and develop strong bones and teeth.
Sources: Cheese. yogurt, milk, fish, flour, meat, poultry.
Iron: Necessary for the production of red blood cells and blood hemoglobin.
Sources: Liver, kidney, red meat, eggs, spinach, cereals.
Magnesium: Important for the development of the organism. It helps in the proper functioning of the nervous system and muscles.
Sources: Nuts, bread, vegetables, seafood.
Potassium: Necessary for the proper functioning of the nerves and heart beat.
Sources: Meat, fruits and vegetables.
Zinc: It is found on all webs. Essential for a healthy reproductive and immune system.
Sources: Oysters, meat, dairy products, green vegetables.
Selenium: Antioxidant action. Essential for a healthy liver.
Sources: Offal, meat, fish, cereals.
Copper: Necessary for iron metabolism.
Sources: Liver, seafood, nuts.
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