Walking on the sand. It is good for the calves, soles, ankles and buttocks. Exfoliation is a bonus
Walking on the sand is one of the best forms of exercise. It is refreshing and relaxing, while simultaneously exercising the whole body and improving physical condition.
Feet sink into the sand, so it takes more effort and energy to walk. According to Belgian researchers, 2.1-2.7 times more energy is required than walking down the street.
Thus, it is estimated that one can burn up to 50% more calories than normal walking.
Walking on the beach at a slow pace takes more effort, even than running.
All the muscles of the body are exercised, especially the calves, soles, ankles and buttocks. Balance also improves.
Sand absorbs shocks and thus, is good for the joints.
It gently massages the legs, resulting in better blood circulation. At the same time, the sand is a natural exfoliator, as it removes dead cells and makes the feet softer.
But apart from good exercise, walking on the sand is also relaxing. Combined with the fresh air and the sound of the sea, it calms the mind and body.
Research by the University of Exeter in England concluded that people who spend more time on beaches have less stress.
It is also related to the phenomenon of grounding, i.e. the connection of the body with the energy of the earth. The earth is an inexhaustible and natural source of electrons and energy fields, which are transferred to the body when one is barefoot and in contact with the ground.
This action helps the immune and circulatory system function better.
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