Let's start we feel tired stamina decreases, appetite for work the same. vacation days
Our mind travels every day to dreamy beaches, picturesque tavernas and secluded coves. I guess the time has come for vacation!
On the question of how many vacation days are ideal in order to fill our "batteries", opinions differ. Johannes Wentze from the German Federal Office for Labor Protection tried to answer the question.
vacation days
According to a report by Deutsche Welle, given that the rest phase ends after a week or two at the latest, short vacations are probably preferable to vacations of several weeks.
As he notes, the period before the start of the leave also plays an important role: "The greater the workload before the first day of vacation, the more limited the rest." That is why he also suggests that before the holidays one should deal with less complex matters at work and get enough sleep.
Keep your distance from your employer
Also, during the holidays, he advises, one should keep one's distance from work and not be, for example, available by phone for one's employer. Emails should be checked at predetermined intervals and not thoroughly.
"We can no longer bear to do absolutely nothing"
As the professor of Occupational Psychology at the Fresenius University of Frankfurt notes, after periods of stress the human body must rest in order to bring the stress hormones under control. "But today people are always on their toes, which is also reflected in the increase in mental illnesses, such as depression."
The holiday effect
At the same time, many researches have proven the positive effect of holidays: "People are more active, creative and efficient, and after the leave they are less absent from their work".
Leave should not be seen simply as an interruption of working time, however, points out neurobiologist and author Bird Hufnagle from Vienna. Since 2004 his team has been putting workers' ability to relax under the microscope.
Participants in the experiment simply have to sit in a room and look out the window for five minutes. "Already in 2004, i.e. before the mass invasion of smartphones, only 30% of the participants showed relaxation reactions." In 2018 the percentage had shrunk to 5%. "We can no longer afford to do absolutely nothing."
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