In some countries of the world, doctors of various specialties are beginning to "prescribe" gymnastics or mild exercise such as walking, in order to deal with various solar groups of people health problems presented to them. we shield our health
Usually in Greece we choose the easy solution. The problem occurs, we go to the doctor, he gives us a series of medicines and we wait for the next problem to occur.
If we knew how simple it is to shield our health, we would have saved ourselves from many health problems and from a respectable amount that we pay for our visits to doctors and the purchase of medicines.
Get moving
Related research that has been conducted in recent years proves that the steps we take during the day can work preventively for a number of diseases.
With the modern means at our disposal (smart cell phones with step counters) as well as the fitness watches that have flooded the market, measuring our steps from the time we wake up until we go to bed is a breeze.
The recommendations of the World Health Organization
The World Health Organization (WHO) and the US Centers for Disease Control and Prevention (CDC) recommend 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity on a weekly basis, although in recent years they have tended to even double that amount of time. we should exercise to maximize the health benefits.
This translates into about half an hour every day for five times a week, while if we choose the new recommendations, then the time can be doubled.
If we attempt to convert these recommendations into steps, then we should aim for 7,000 to 10,000 steps per day. we shield our health
What research showed in elderly people
The steps we take every day are obviously related to the health problems we face but also to our physical condition.
Researchers from Harvard University Medical School and Brigham and Women's Hospital in Boston conducted an interesting study following 16,741 women with an average age of 72 years.
The women wore a pedometer for a week and were then monitored by doctors for over four years.
The findings
According to the results of the research, it appeared that those who took the fewest steps daily with an average of close to 2,500 faced the greatest risk of death.
Conversely, those who took close to 4,500 steps daily, the risk of premature death was reduced by approximately 40% while the benefits were maximized for those who managed to take close to 7,500 steps.
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