You must have heard a lot about the health benefits of drinking hot water with lemon. But what about plain hot water?
According to traditional Chinese medicine and Indian culture, starting your day with a glass of warm water helps jump-start your digestive system and enjoy a number of health benefits.
Be careful though: the hotter the better rule does not apply.
The ideal temperature is 50 degrees Celsius to avoid the risk of damaging the epithelial cells in your mouth and throat.
Check out 7 amazing benefits of drinking hot water:
Helps in weight loss
Drinking hot water alone won't cause weight loss, but it can be your ally if you're trying to lose weight. Start your day with a glass of warm lemon water to boost your metabolism and burn more calories throughout the day. Warm water also helps cleanse the bowel and prevent bloating.
Helps to decongest the nose
We all look for remedies to get rid of a cold as quickly as possible. Warm water helps relieve some symptoms of a respiratory infection. Clinical studies have shown that drinking hot water helps nasal congestion faster than drinking cold water because the higher temperature speeds up the rate at which mucus is expelled.
It is more "friendly" to the teeth
Your teeth will thank you for drinking hot water. Who hasn't been "shaken" by the pain when consuming something very cold? Hot water is friendlier to those with fillings because some white fillings used in dentistry shrink from drinking cold water and can even come off. Make sure the water is not too hot, as this too can become harmful to the teeth.
It helps digestion
Hot water has a vasodilating effect, meaning it causes blood vessels to dilate and stimulates blood flow, facilitating digestion. Drinking warm water after a fatty meal helps emulsify the fats, making them more digestible. Drink a glass of warm water every morning on an empty stomach and you will see an improvement in digestive function.
Eliminates toxins
Drinking hot water raises the body's temperature, stimulating the process of sweating, which is one of the ways the body removes toxins. When you drink lemon water regularly, the warm water helps balance out all the acidic foods we eat every day. If you don't like lemon, try green tea, which reduces the action of free radicals in the body.
It is a natural pain reliever
While cold water causes muscles to contract, drinking hot water increases blood flow to the tissues, causing the muscles to relax. This can help with all kinds of pain, from joints to chest pain. Drinking warm water before bed has a relaxing effect and can help you sleep faster and better and wake up refreshed in the morning.
Treats constipation
Constipation is caused by inactivity in the bowel which is often due to dehydration. If you start each day with a glass of warm water on an empty stomach, you will help your bowel movements and reduce the chance of constipation. If you can handle it, drink hot water throughout the day to reap even more benefits.
Source https://www.onmed.gr
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