Recent years the view has prevailed that the carbohydrates are fattening and protein intake helps us keep our figure in shape. excessive protein consumption
If we look at these two views in isolation, we can say that they will lead us down wrong paths.
Researchers from South Australia in a recent study documented why a diet rich in protein can threaten the life expectancy.
The researchers used experimental animals, with the aim of ascertaining how diet affects the speed of protein synthesis.
The findings of the scientists indicated that the increase in the speed of protein synthesis can lead to several errors during the relevant process, a development that can... cut us years.
excessive protein consumption
To put it simply, the more protein we consume, the more the levels of nutrients that accelerate protein synthesis increase. The result; "Defective" proteins accumulate within cells which have a negative impact on health and life expectancy.
The results of the same research, however, showed that the consumption of carbohydrates has been wrongly "demonized". The key, say the scientists, is to have the right balance between proteins and carbohydrates, but also to choose the "good" ones in relation to the "bad" carbohydrates.
"Carbohydrates are often demonised, but the key is balance and knowing the difference between 'good' and 'bad' carbohydrates," said Professor Proud from the research team.
He even recommended choosing carbohydrates with fiber, such as fruits, vegetables and whole grains.
After all, most nutritionists do not ban carbohydrates from any diet. They usually recommend the intake of carbohydrates - with specific amounts - at lunch and in the evening to choose foods rich in proteins.
In any case, each case is different and before you start experimenting with diets – because you heard, for example, from your friend that he lost 5 kg in a month – see a specialist.
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