Adolescents, because they are on the verge of growth, need diets of better quality and greater quantity compared to those of children and adults. Studies have shown that teenagers get from their foods far less than they need daily for many essential nutrients. vitamins and metals.
Vitamin A, vitamin C, folate, vitamin B, vitamin B2, all of which are necessary for cell growth, are not taken in the required amounts. As well as vitamin E, zinc and magnesium which are also essential in maintaining growth. Iron is also an element that teenagers, especially girls, do not get enough of.
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