Take a few days for yourself
The idea of a juice cleanse is to give your body and mind a break and
to let it rest as nature intended. A juice detox is not considered a diet but a form of nutrition (with liquids) for a few days (recommended duration for beginners: 3 days).
THE JAR offers a complete range of juices from organic fruits, vegetables and almond milk (lactose free, low fat) which provide the necessary nutrients (fuel) you need
the body to function.
1. How does it work?
You rest your body because you facilitate and rest the digestion process. Did you know that? The body spends significant amounts of energy on digesting and absorbing food. You learned it
You cleanse your body of toxins that have been stored for a short or long time. Fruits and vegetables have antioxidant properties and in the form of juice they strongly help to remove toxins.
You give your body a boost with vitamins, minerals and trace elements. Did you know that? The body absorbs all the nutrients of the juice within 15 minutes. You learned it.
2. How often can I do?
You can do a juice cleanse as often as you want as long as you "listen to your body". Ideally, it could become a habit and give yourself a 3-5 day per season or one day per month or per week… as often as you like.
3. What is the prescription?
The juice recipe can be found in the yellow notebook in the JAR. A year of research, study, testing and taste testing led us to the final design of juice cleanse packs. Our juices contain the "perfect" ratio of organic fruits and vegetables to fill you with nutrients and satisfy you in taste.
Every day you can consume 2 fruit based juices 2 vegetable based juices and 1 almond milk. You can change the ratio with more vegetable juices but the opposite cannot happen with fruit juices.
4. Will I be hungry?
No. The package includes 5 juices of 580 ml which cover the needs of the daily diet. Their consumption is divided during the day into 5 meals: breakfast, lunch, lunch, afternoon, dinner.
5. Can I change the order?
THE JAR has planned the order of consumption of the juices but always has alternatives to suggest.
6. The juicer:
VAZAKI is the first juice bar in Greece that consciously chose to use the best juicer in the world with an innovation patent from 1924, Norwalk Juicer – Made in the USA. Its originator was Norman Walker, one of the first people to talk about juicing and raw food at the beginning of the 20th century. It works slowly and compresses the fruits and vegetables with a hydraulic press (coldpressed juice), without "burning" them, extracting the maximum of their nutrients.