The Pilates Mat consists of a wide range of floor exercises. The exercises are performed with a special mat, with the use (or without) of special accessories, small and large balls, rings, tires, cylinders. It especially strengthens the abdominals, buttocks, back and waist.

The Cadillac is a multi-instrument used for the whole body. Strengthens and sculpts the body, in a short period of time.

The Reformer is a multi-tool that you can perform exercises for the whole body. It especially strengthens the waist, neck, back.

It combines ballet technique, speed and flexibility in the exercises. It's the ideal program to get your heart pumping and see results in your body very quickly!

Children learn ballet techniques through a faster and more enjoyable, live fitness program and gain flexibility and interest in classical exercises.

Pregnancy is a time of change. Prenatal is Pilates for pregnant women that gives balance and strength, an ideal combination for woman and child.

The method that covers you with a wide variety of exercises through a TRX strap. Ideal for fat burning and strengthening.

By following the method that suits you, the private sessions with Maria Grypari give you the opportunity to incorporate Pilates into your everyday life, in your own time and to follow a specialized program according to your needs! Book a trial at 210 9690 011.

In our studio there is a nutritionist who you can consult on nutrition issues.

Each program is carried out under the supervision of Maria Gryparis