Equipped with state-of-the-art equipment, we welcome each new member by preparing their Individual Adaptation Program, based on a detailed questionnaire where we record in detail somatometric data, medical and athletic history, goals and planning. After the Adaptation period (6-8 workouts), the Individual Training Program is prepared, which is renewed at regular intervals and follows the trainee throughout his stay in the gym.

We collaborate with the best instructors, offering a variety of Group Programs, with all the new trends in group training. Dans Concept

Learn to dance to the rhythms of House music while burning calories.Take your chance to Dance. Exercise Type: Aerobic Creative Choreography. Intensity: High. Calories: 730 Results: Burning calories - fat, introduction to the concepts of dance, well-being, mental upliftment.

Art Concept

The ultimate union of exercise with art through movements inspired by classical and modern dance, as well as jazz dance, aiming at aesthetic and dance cultivation, learning basic dance movements, losing calories and increasing wellness levels. Exercise Type: Aerobic Creative Choreography. Intensity: Moderate to High. Calories: 660 Results: Aesthetic cultivation, learning basic dance steps and techniques, burning fat, improving aerobic capacity, wellness.

Cross Training Concept

Very high intensity circuit interval training for truly fit exercisers. Great increase in metabolism, fat burning and muscle toning, its immediate results. Know your limits and exceed them. Exercise Type: Aerobic - Endurance. Intensity: High. Calories: 730 Results: Burning calories - fat, muscle strengthening, improving strength - endurance.

Tae Box Concept

Unique combination of aerobic training and martial arts. With safety as the main focus, we achieve high aerobic and muscular adaptations. Exercise Type: Aerobic-Martial Arts. Intensity: High. Calories: 730 Results: Burning calories - fat, muscle building, introduction to martial arts.

Zumba Fitness

The Zumba program, also known as Zumba Fitness-Party, is a dance-fitness class inspired by Latin culture and music. It was created by Colombian dancer/trainer Alberto “Beto” Perez in 2001. We ALL dance (we don’t have to be dancers), to salsa, merengue, bachata, reggaeton, African beats, oriental (just to name a few), while at the same time we aerobically train the whole body in an alternating fast/slow rhythm without realizing it since the atmosphere and mood are that of a lively fiesta! Fitness in disguise, this is Zumba! Love to live, live to party! Come and join us!

Power Cycling Concept

The ultimate group cardio exercise program using special indoor bikes. High intensity, loud music and unique routes with the guidance of specialized instructors. Exercise Type: Cardio. Intensity: High. Calories: 730 Results: Burning calories - fat, improving endurance, strengthening legs - core of the body.

RealRyder

The RealRyder is a completely new kind of bike that is changing the landscape of indoor cycling. It offers a fun and functional exercise experience through a completely new range of motion. Meet today the world's first and only indoor bike that "tilts and turns!"

Indoor Cycling

Indoor cycling is a form of high-intensity exercise, done using a stationary bike inside a room. It may be a group program, but what makes it so special is that each exerciser has only themselves to compete against!

Total body concept

The ultimate full-body music-based strength training class using bars, dumbbells, resistance bands and body weight. Achieves increased aerobic capacity and substantial muscle strengthening. Exercise Type: Muscle Strengthening. Intensity: High. Calories: 510 Results: Full-body muscle strengthening, improved muscle coordination.

Step Concept

Dynamic combinations of steps up and down the Step that will noticeably improve your cardiorespiratory condition and lift your mood to new heights. Exercise Type: Aerobic Creative Choreography. Intensity: High. Calories: 690 Results: Calories - fat burning, aerobic adaptations, well-being, mental upliftment.

Cardio Concept

Basic steps and combinations in wonderful choreographies that aim to increase heart rate, metabolism and positive energy. Exercise Type: Aerobic Creative Choreography. Intensity: High. Calories: 730 Results: Calorie burning - fat, well-being, mental upliftment. Hips / Abs

Class divided into two sections. Comprehensive leg workout in the first half and effective abdominal and back exercises in the second. A class you will definitely love!

Pilates Concept

The ultimate class for alignment, deep strengthening and injury rehabilitation. Specialized training using mat and small apparatus. Exercise Type: Alternative. Intensity: Low. Calories: 390 Results: Alignment, strengthening of stabilizer muscles, improvement of proprioception.

Aqua Aerobics

Do you want to combine exercise with fun? Are you interested in dynamic, aerobic programs, stretching? Aqua aerobics is one of the most fun ways to exercise that combines all of the above in the pool.

Yoga Concept

A combination of physical and mental exercise that brings immediate improvement in alignment, muscle strengthening and inner balance. Exercise Type: Alternative. Intensity: High. Calories: 420 Results: Mental balance, well-being, improvement in strength, flexibility, endurance Challenge Ride

The RealRyder is a completely new kind of bike, changing the landscape of indoor cycling. It offers a fun and functional exercise experience, through a completely new series of movements. Meet today the first and only indoor bike in the world, that "tilts and twists!!!" In this 45-minute class, break out of your habits and revise your limits. Change the level of training with new movements and high aerobic intensity. Are you ready? All levels of exercise are welcome. All levels can be challenged…

Intermediate Ride

This class will give you an incredible 5-in-1 workout. The RealRyder is unlike any bike you’ve ever seen. It moves from side to side, giving you an 18-degree range of motion in each direction. It has the same intensity as a traditional indoor bike, but that’s where the similarities end. In 45 minutes, tone your arms, train your abs, and work your legs as you cycle to the best MUSIC and Europe’s Master Trainers. Turn, Crank, Lean, Race, Attract – MOVE THAT BODY!

Indoor Cycling – Start Up

Teach yourself the technique of indoor cycling, prepare yourself for high-intensity classes.

Core Concept Divided into two sections, it trains the abs with great intensity in the first half and the legs in the rest of the program. It achieves immediate improvement in the stabilizing muscles of the body and the legs. Exercise Type: Abdominal - Leg Muscle Strengthening. Intensity: High. Calories: 380 Results: Muscle formation of the legs - abs, strengthening the core of the body. Star Ball

What can you do with a basketball in your gym??? Register at the secretariat, maximum number of 20 people…

Epic Ride

Not recommended for beginners!!! The Epic class is the next level of both aerobic and core training for advanced riders. Interval training at a more advanced level with hills and steep climbs. You will burn the most calories and challenge your muscular system with 75 minutes of racing.

Stretch Concept

Stretch Concept is another lesson in the pre-structured TheConcept courses. It is a 50-minute lesson consisting of three types of stretching (dynamic, active and passive). It is a substantial proposal that will try to introduce the practitioner to the philosophy of stretching with the ultimate goal of making it part of their training routine. By creating a training program with dynamic music and a continuous flow of movements, Stretch Concept aims to improve flexibility as well as agility.

Real Ride

The RealRyder is a completely new kind of bike, changing the landscape of indoor cycling. It offers a fun and functional exercise experience, through a completely new series of movements. Meet today the first and only indoor bike in the world, that "tilts and turns!!!" Are you ready for the next level? Are you looking for a high-intensity class? In 60′ you will perfect your technique with specialized movements. The class focuses on strength and overcoming limits.. “Only those who will risk going too far can possibly find out how far one can go.” (TS Elliott)

Aqua Power

This class is suitable for muscle development, increases metabolism, improves coordination and stability. Have fun, feel the beneficial properties of water, improve your physical condition.

Athletes' performance

Full-body workout program. Get a complete and effective workout, using gym equipment and your own body weight, combining muscle strengthening with cardio exercise. Ideal for anyone who loves real training!

Power Body Workout

A unique full-body workout program with specially designed bars. Those who love hard training and want to improve their strength and muscular endurance have definitely found their lesson!

Yoga Works

A combination of Hatha, Ashtanga and Ayegar Yoga. With an emphasis on Ayegar Yoga, we use various aids aiming at the detailed alignment of the body during the execution of the exercises in order to achieve the absolutely correct posture. The ultimate goal is to love ourselves, to understand and accept our body as it is, but also to discover our limits.

Sports Concept Cross Training

The ultimate combination of aerobic exercise and functional training. In this class we combine training on the RealRyder Bike and the Purmotion Functional Training Station. Take advantage of the unique capabilities of training on the bike that moves like a road bike and the Purmotion Aerial Fitness training system, to achieve a complete aerobic exercise and muscle strengthening workout in 60 minutes.

Functional Training by Purmotion™

Purmotion Aerial Fitness training is based on the premise that “we are only as strong as our weakest point”. Using PurMotion™’s innovative equipment (AirfitPro, Vector System, Renegade, etc.), we design high-intensity cross training workouts, aiming for the perfect result in the shortest possible time. PURMOTION’s high-performance sports products are designed to allow the user to perform exercises freely, in a three-dimensional axis, without any restrictions. Using the body as a whole, as an integrated unit, the exerciser can perform “functional” muscle strengthening exercises, exercises that emphasize free movement, exercises that strengthen the core and stabilize the body. Whether you are training for any sport, or simply want a better quality of life, Purmotion Aerial Fitness training provides you with an effective, clear and unrestricted way, contributing to the achievement of your goals.

Aqua Zumba

The perfect class for those looking to take a dip by adding a low-intensity, high-energy aquatic workout to their fitness routine. Aqua Zumba® combines the Zumba® philosophy with water for a pool party you can't miss! Less stress on your joints, natural resistance from the water, so every step is harder and tones your muscles. Just add water and Shake.

Start 2 Move®

Adaptation and familiarization program with the Functional Training System of Purmotion™. With Start 2 Move® we focus on the perfect preparation of the trainees in order to lay the foundation for the new way of training. We use new tools (AirFit™ Trainer Pro, Renegade™, Vector Trax, etc.) new movements and new exercise rules that introduce us to the philosophy of Functional Training. Trainees: 12

Real Strength®

Station Training. Traditional strength programs are implemented with new movements and tools. Comprehensive weight training for all levels of exercisers. Exercisers: 12

Real Cross®

The principle of diversity is here and is applied to every workout. We combine Aerobic Exercise and Functional Training, achieving strength, power, endurance, speed and flexibility every time within one training unit. Intensity is the key word. Trainees: 12

Real Functional®

In this class, we put the definition of Functional exercise into practice. In Real Functional® we move on the following basic movements: Pushes – pulls – rotations – transfers – changes of level – and combinations of all of these (any combination of two or more of these). In essence, we prepare the trainee to cope with the repetitive demands of their daily lives. Trainees: 12

Vinyasa Yoga

Vinyasa means “movement, synchronized with the breath”! Vinyasa Yoga is a series of exercises that will impress you with the power of inhalation and exhalation. The movements of the method are gentle, almost dance-like, which explains why the method is often referred to as Vinyasa Flow or simply Flow.

Tae Box

The most popular class in the world, near you. A combination of martial arts and basic Aerobics movements in the most dynamic class you've ever experienced!

Hatha Yoga

A class that combines movement with breathing. It contains the basic elements of the hatha yoga method and the main feature is flow. The class is continuous, moving from one position to another using only the weight of the body. The main benefits are flexibility, correct posture and strengthening using only our weight.

Pilates Mat

A class that harmoniously combines Joseph Pilates' exercise techniques and flexibility exercises. Ideal for anyone who wants to effectively and safely train the body's stabilizing muscles (abdomen - back - thighs - buttocks) and gain the flexibility they've always dreamed of!

Core – trology

Combination program of Indoor Cycling and Pilates Mat! Cycling training aimed at improving cardiorespiratory fitness and strengthening and Pilates class that focuses on strengthening the core, a basic tool for cycling. Additionally, we teach elements of alignment and proper posture.

Latin dance class

Come and discover Latin dances (rumba, mambo, cha cha, bachata, merengue, samba, salsa, Rock 'n Roll...) and European dances (tango, waltz, fox trot, quick step...) with us and train to their craziest rhythms. In a short time you will learn to dance comfortably, while having fun. It concerns all ages, women and men as well as all of you who are looking for a more entertaining but equally effective form of training.

Real Circuit®

Circuit Training. Circuit Training has not only stood the test of time, but has proven to be a constant value. Proof that many new training systems use this method even today. In Real Circuit®, the ingenuity, sequence and intensity of circuit training are the basis of training. Trainees 12

We constantly monitor the fitness market. We choose each new method, aiming for the result, always guided by the scientific approach and the safety of the practitioner. We create the ideal exercise conditions, in the ideal environment, with absolute specialization and knowledge of the instructors.

The Goal

The absolute satisfaction of each of our members individually focusing on their needs, with the sole aim of achieving the perfect result. And all this: Fast – Easy – Simple – Fun

The Way

VIBRATION Training (Power Plate): It revolutionized fitness, changing the data with incredible results in just 20 minutes.

FUNCTIONAL TRAINING (Freemotion): Based on the principle that “we are only as strong as our weakest point”, in functional training I train like I move, I train like I live. By simulating every movement of my daily life in the gym, I become stronger, more flexible, faster, with more endurance. I live better.

And all this in a third of the time compared to conventional training and with the only thing limiting me being my imagination.

VACU POWER Method: Just a few years ago the phrase “exercise in vacuum conditions” was heard only in the laboratories of astronauts and super champions. Now the method has become accessible to everyone and the result is amazing and, above all, immediately measurable. Aerobic adaptation very quickly compared to training in normal conditions, immediate activation of lymphatic circulation.

• Local slimming

• Tightening

• Cellulite

• Injury rehabilitation – osteoporosis

In 30 minutes, 3 times a week and measure the results from the 5th session.

Our effort and pursuit is to provide you with everything new in fitness, to always give you the opportunity to know the new trends and, above all, to achieve your goals.

And the result judges our efforts...

The “FREEMOTION” Personal Training Studio is a space accessible to people with disabilities.

RealRyder® is a completely new type of bike that has come to change the landscape of indoor cycling and conquer the lovers of this type of training. Compared to traditional bikes, RealRyder® offers you a completely new exercise experience, fun and functional with a special emphasis on training the muscles of the core of the body. Through a completely new series of dynamic movements, it gives you the opportunity to move to the next level of improving your fitness.

• You train more muscles than with a traditional bike

• Activate and strengthen core muscles

• Improve your balance and coordination

• "Burn" more calories than traditional cycling

• Improve the specific skills required in outdoor cycling

• Have fun, forgetting the boredom you feel in a simple traditional lesson

• Achieve injury prevention and recovery Introducing PURMOTION Functional Training Systems

Meet “PURMOTION Training Systems” – work out at the “CLUB Functional Training Station”

Do you want to build an athletic body? Do you want to have fun with PURMOTION FTS?

• Learn about functional training, performing exercises that work multiple muscle groups simultaneously.

• Discover the power hidden in your body by performing movements at high intensities.

• Improve your ability to perform better in your daily activities.

• Get a body that feels and performs as good as it looks.

Swimming is the exercise that trains the entire body without straining the bones, muscles and joints, since there is no great gravity in the water. It is the best exercise for those who suffer from back and knee pain or want to restore injuries to the musculoskeletal system and joints. Swimming is the perfect aerobic exercise because it improves not only endurance but at the same time has the same beneficial effect on flexibility and muscle strength.

Fitness STAR has a heated swimming pool. We adhere to the strictest hygiene and cleanliness standards, with an ozonization system. Experienced trainers - lifeguards ensure that our members exercise in absolute safety.

We give our members the opportunity for individual training, rehabilitation programs, group programs (aqua aerobics) and of course opportunities for relaxation and tranquility from the intense rhythm of the city.

The Pilates method was developed 70 years ago, in America, by Joseph H. Pilates, who, with his in-depth knowledge of human physiology, wanted to create a quality and comprehensive way of exercising.

To this end, he combined basic principles of yoga and other traditional exercise methods derived from Eastern philosophies with the dynamics of later Western methods. Joseph Hubertus Pilates (1880-1967), a German of Greek origin, systematically studied Eastern philosophies, such as yoga, Zen, tai chi and martial arts. Incorporating the Eastern approach to exercise, he developed his method in the 1920s, which he initially called “the art of contrology”. He gave it this name because its goal was “to achieve control of the mind over the body”.

Indoor cycling is a form of high-intensity exercise that involves the use of a stationary bike inside a room. Participants-trainees set their goals based on their heart rates, which can be measured manually or using a heart rate monitor, and imitate variations in resistance and pace. It first appeared in Greece in the 1990s. Each trainee adjusts the bike to their own measurements with the help of an instructor and works based on their own abilities. It may be a group program, but the peculiarity that makes it so special is that each trainee has to compete only with themselves….

The duration of the lesson is 50 minutes and includes 3 parts. First, the warm-up which is 5-7 minutes, the main part which lasts 40 minutes where the instructor guides the class through a variety of exercises and finally the recovery with stretching which lasts 5-7 minutes. It is a form of exercise that anyone can follow without having any previous contact with physical exercise, as classes are created with a graduation (beginners, intermediates and advanced) and in that the results of the exercise are soon apparent. It is one of the group lessons that the trainee can follow even without having any physical fitness background regardless of gender or age. Indoor cycling is one of the few group lessons where the risk of injury is minimal as the exercises performed on the bike are specific. Even if you have an injury, you can work on some of the techniques of the lesson (the safest ones).

It is a form of exercise that does not cause health problems, is fun, has visible results and above all, works as psychotherapy as the largest percentage of trainees participate in the class because it is a form of relaxation...