Cuerpo Personal Training Studio
The Cuerpo personal training studio is a modernized space, specialized in Personal Training, group programs, as well as new Fitness trends. Personal Training is aimed at every person regardless of age, physical condition and personal training goals.
Its specialized staff will guide you safely on the path to your physical and mental liberation. This way you achieve maximum results in minimal time!!
In the Cuerpo personal training studio but you will find, among other things, group programs where a wide variety of training stimuli are provided, with the help of instructors.
Hours
Monday - Friday : 07:30 – 22:00
Saturday : 9:00 – 20:00
A form of organized aerobic exercise performed to the rhythm of music.
The art of control. A method of exercise, well-being and recovery from injuries, invented by J.Pilates at the beginning of the last century. Its basic principles include correct posture and correct breathing. Control and stability of the body's center.
Simultaneous practice of meditation and moral perfection. A type of exercise-philosophy of life with different schools-paths, which aims at the completion of the individual through correct breathing, correct posture and meditation.
Enjoy dancing, benefit yourself physically and burn calories pleasantly. It is a training method that combines many types of dance with aerobic exercises. Fun-psychotherapy with obvious results in physical condition and psychological upliftment.
An alternative way of training with a variety of combination exercises with bars, rubber bands and body weight.
Exercises that train the core in every movement using only body weight and improve muscle coordination and balance since due to instability, the body is forced to constantly find its balance.
A sports instrument consisting of an inflated, hemispherical tire attached to a fixed platform. It is used for injury rehabilitation and muscle strengthening exercises.
Multi-activity training, which can include many aerobic and anaerobic activities, with mixed exercises that include high-intensity interval training, in a single workout.
