CrossFit is an exercise method/sport that is based on performing body mechanics-based exercises in a constantly changing, high-intensity pattern.

Exercise method: Training according to a proven way, which scientifically proven leads us to improve our physical condition, our health and our daily life.

Sport: Exercises adhere to specific, measurable characteristics, which enable the exerciser to clearly understand their progress, while enabling them to compare and compete with their fellow athletes and athletes from around the world. At the heart of this competition is the World Fitness Championship which highlights the most FIT men and women in the world (CrossFit GAMES).

Exercises based on body mechanics: Forget machines, forget exercises that train a specific muscle/joint. The "machine" is our body and the exercises we perform are applicable to our everyday life, preparing us for LIFE itself!

Constantly changing pattern: Every day a new exercise, every day a new challenge! In short, it's impossible to get bored, while at the same time you discover things every day that you didn't think your body could do!

High Intensity: As our ancient forefathers aptly stated, "Not in a lot, but in a lot." You don't need endless hours in gyms to achieve your goal (slimming, toning, better physical condition, health, recovery from injury/illness, etc.). The CrossFit training program lasts a maximum of 1 hour, including warm-up and recovery!

The CrossFit Piraeus is the first and only CrossFit Kids Affiliate in Greece. This means that it has trainers and facilities that are certified to train children aged 3-17 in CrossFit for children (CrossFit Kids Certified) of all categories. Combined with the already successful CrossFit and CrossFit strengthening programs of our gym, CrossFit "INDUSTRY" Piraeus is the only sports facility in Greece (and one of the best in Europe) that offers comprehensive Fitness programs for the whole family!

CrossFit Kids is NOT just a scaled down (easier) version of CrossFit. It is a program equipped with the tools of CrossFit and designed for children and their special developmental needs.

It concerns children and adolescents from 3 to 18 years old. The age categories are not strict because the progress and development of the child is evaluated by the coaches for the selection of a division but also for his promotion to a higher level division. For example, the categories are Preschool CrossFit(3-5), Children's CrossFit(5-12), Teenage CrossFit(12-18).

Its facilities CrossFit Piraeus are certified for CrossFit & CrossFit Kids (Crossfit Affiliate & CrossFit Kids Affiliate). This means that they maintain high quality standards both in facilities and in training methods. The gym is state licensed to perform high intensity CrossFit training. CrossFit Kids is taught by coaches with experience in training children and indeed in various fields, graduates of Higher Educational Institutions in Greece and abroad, certified for CrossFit & CrossFit Kids. The program is under the direct supervision and design of one of the best trained CrossFit coaches in Greece and the only Greek coach certified to train children in CrossFit – CrossFit Kids (Nikolaos Valsamakis MSc).

The CrossFit Piraeus staffed by young people, professionals and with studies in their subjects. CrossFit Kids coaches are even criminally inspected annually so we can be sure they are safe for kids. The equipment is imported from the best suppliers worldwide (Rogue Fitness, Dynamax etc.)

Swimming based education and training section. In collaboration with the fully renovated Papastrateio National Gym and Swimming Pool of Piraeus which is located just 700 meters from our facilities. Swimming lessons, swimming-based CrossFit workouts and relaxation after high-impact workouts.

An instrumental class based on Pilates, to improve mobility, stretching and agility. Ideal supplement for those who want to improve in CrossFit and make smooth recovery from fatigue and injury prevention.