Functional training lasting 40' in a Group of 1-3 people, using TRX, BOSU, B-QUBE, KETTLEBELLS.

Package of 8 or 12 visits per month (2 or 3 training sessions per week)

The use of electromyostimulation is known since it has been part of all physiotherapy sessions during rehabilitation programs (physiotherapy) for decades.

The benefits it provided are the improvement of mobility in parts of the body with limited mobility, or the strengthening of muscles that have atrophied due to some injury (fractures, post-surgery), blooding and stimulating the muscles in these areas, in a way that is completely friendly to the body , without requiring movement or the use of resistors.

They also achieved protection of our musculoskeletal system and joints by strengthening the muscles surrounding them, such as in the spine and knee.

Infrared light (FAR INFRARED) is the well-known therapeutic red light, which is part of the solar spectrum and is used by doctors all over the world, for phototherapy - electrotherapy and physical therapy.

It has the ability to penetrate deep into the human body and without us feeling it to transfer heat inside

of the body. This heat spreads to all points of the body, such as: cellular tissues, bones, heart, liver, lungs, kidneys, etc.

The result is the increase of heat in the body and the dilation of blood and capillary vessels, dilation that objectively improves blood circulation, with positive effects such as:

• The reduction of blood pressure.
• Greater and faster blood oxygenation.
• The best functioning of the main organs such as heart, liver, lungs, kidneys, brain, etc.
• Strengthening metabolism and faster elimination of harmful and useless cells.
• The strengthening of the immune (defense) system for the faster extermination of microbes and the elimination of inflammations related to rheumatic pains, spondyloarthritis, sciatica, etc.

Finally, infrared light is completely harmless and can be used without exception by all people for rejuvenating or therapeutic purposes.

Pilates is a system of physical exercises established in 1920 by Joseph Pilates and results in a slimmer, stronger, tighter, more elastic and above all healthier body. It is based on proper breathing, concentration, control, flow of movement and over time can significantly improve physical condition and completely transform the body. Pilates is aimed at all ages as it is a method of safe and gentle exercise. Pilates aims at physical strengthening and tightening, correct alignment of the body, balance, flexibility of the spine, relief from pain and discomfort and finally recovery from injuries or musculoskeletal problems.

The advantages of Pilates are:

• Improving fitness, strength and flexibility.
• Achieving muscle strengthening, tightening and alignment.
• Control of the body center (Powerhouse/ meaning strong abdominal muscles, strong and flexible spine).
• Building lean and long muscles.
• Correct body alignment, posture and movement.
• Improving joint range of motion
• Recovery and rehabilitation from muscle problems and long-term injuries
• Relief from lower back, back and joint pain.
• Relief from spinal problems and general musculoskeletal problems.
• Reduce stress, release tension and increase energy.
• Rejuvenation and a sense of well-being.

At the starting point of every exercise program, it is considered appropriate to study our physical constitution. In this way we can determine our goals, find which exercise programs are ideal for us and at the same time evaluate our development and progress through the programs chosen.

Measurements are about estimating:

• Fat percentage
• Adipose tissue estimated in kilograms
• Lean mass percentage
• Lean mass estimated in kilograms
• Recommended weight loss or weight gain goal for lean mass and adipose tissue
• Basic metabolism
• Energy needs
• Body hydration rate

The word yoga comes from the Sanskrit word yuj which means "union of body and spirit". Dynamic yoga offers intense exercise, tightening, balance and flexibility through a natural sequence of postures and breathing. By synchronizing movement with breathing, this ancient yoga system strengthens and aligns the body, activates the body's natural defenses and eliminates toxins with an anti-aging effect. Through proper breathing, yoga oxygenates and perfuses the brain, maximizing clear thinking, relaxation and creativity.

Yoga is particularly beneficial for all ages as it rejuvenates, creates a sense of well-being, fights physical and mental illnesses such as stress, depression, arthritis, asthma and obesity.

Why should someone choose a yoga program?

Because it is an alternative method of exercise that appeals to all ages and helps to strengthen, align, eliminate toxins (especially a dynamic type of yoga-ashtanga-vinyasa), release tension, harmonize body and spirit, fight psychological diseases and in relaxation (especially a relaxing type of yoga such as hatha-ratzayoga)

Yoga items

YOGA: An alternative way of exercising that through physical exercises (asanas) and breathing (pranayamas) aims at strengthening, flexibility, relaxation, self-concentration, physical and mental balance.

DYNAMIC FLOW (VINYASA) YOGA: A dynamic kind of yoga with flow where we have movement and breath synchronization.

PRENATAL YOGA: A specially designed and personalized program according to the needs and requirements of each pregnant woman.

YOGA FOR KIDS: A special program for children (3-15 years) for body awareness, which improves flexibility, strength, balance and targets mind-body coordination.

The B-CUBE multi-machine allows us to perform a large number of exercises, applying vibration at the same time.

All the benefits that vibration offers in training to maximize results are achieved without the need for the entire body to be on a platform.

It only applies to the pulleys while standing on firm ground.

This protects us from any damage that could be caused to our musculoskeletal system, dizziness or even headaches.

Kinesiology – Rehabilitation of Musculoskeletal and Neurological Diseases.