The Core

That The Core is a certified space by CrossFit and meets all the requirements for learning it.

The The Core  It is one of the largest in Greece and the largest in Western Attica with over 1300 sq m of total space.

His staff The Core He is passionate about his work and also about CrossFit and they want to share it with all of you!

They are always finding new ways to train based on weightlifting, instrumental, athletics, and even calisthenics.

That CrossFit is an exercise method that is based on performing exercises based on functional movements, in a constantly changing high-intensity pattern.

It is aimed at everyone who wishes to be fit and healthy, men and women of all ages, as well as professional athletes.

1) Exercise method: 
Training, which has been proven to lead us to improve our physical condition, health and daily life.

2) Exercises based on functional movements: 
In the The Core THERE ARE NO MACHINES. The athletes are the machines!!! The "machine" is the body and the exercises performed are multifaceted and are taken from everyday life and life.

3) Constantly changing pattern:
Every day new exercises, every day something different! Gymnastics decided by the trainers, so it's impossible to get bored, while every day everyone discovers things they never imagined they could do!

4) High intensity: 
We learn to make the heart beat fast and hard as if you were in love, because you will definitely fall in love with it. The CoreHis training program CrossFit lasts a maximum of 1 hour, including warm-up and cool-down!

Hours

MONDAY - FRIDAY : 10:00-22:30

SATURDAY : 10:00-14:30

SUNDAY : CLOSED