CrossFit South Factory
The CrossFit South Factory, started in the summer of 2012 and continues to deliver adrenaline and tension to this day. Its facilities, a total of 600 sq.m. in Elliniko, they offer everything an athlete needs CrossFit!
Some of the instruments for producing tension, explosiveness and adrenaline are Kettle Bell, Olympic Bars, Rings, Med Balls and many more that will become your obsession and maybe even your daily routine!
Through his official website CrossFit South Factory, one can find out all the news, the hourly schedule but also a lot of information and explanations regarding CrossFit and this new trend that has conquered the whole world! His staff CrossFit South Factory is waiting for you at the premises in Elliniko, for a free Demo in the INTRO section.
The workout of the day (WOD) is common to everyone and is broken down into 5 different levels of intensity and load. Each athlete performs the training aimed at his personal level.
Its opening hours CrossFit South Factory is
Monday - Friday : 9:00 -13:00 & 16:00 -22:00
Saturday : 9:00 -13:00
The CrossFit it is a sport, the sport of Fitness.
The goal is maximum project production (increase in performance in all areas, which is analyzed in the number of repetitions or cycles of exercises, in a specific time or in the time required for their execution). The workouts change daily and consist of functional movements performed with maximum intensity and safety.
Various basic gymnastics exercises are combined (ground exercises, single bar, rings, parallel bars), Olympic weight lifting, rowing, throwing (medicine balls), ballistic (kettlebells), and plyometrics (Jump-boxes). The criterion for completing an exercise is both the time and the number of repetitions. We insist on the correct application of mechanics of the movements of the human body, the progressive increase in intensity, the load as well as the availability of the required recovery time required in order to improve the level of general fitness.
That CrossFit focuses on improving 10 characteristics of general fitness:
Speed, Explosiveness, Agility, Reflexes, Balance, Muscular Coherence, Muscular Endurance, Muscular Strength, Flexibility and Cardiorespiratory Function and Endurance.
The results throughout the body are immediate and impressive!
