With the increasing use of electronic monitors that mandates the new technology and the modern lifestyle, more and more people face eye problems and their vision. foods that give better vision
Diet and exercises for the eyes are the best "shield" and prevention against these problems, which - with a little luck - you have the possibility to prevent before they even manifest.
foods that give better vision
Here's what you can eat to improve your vision and eye health:
– Vitamins A, C, E, and minerals such as copper and zinc are essential for good vision.
– Antioxidants including beta-carotene, lutein and zeaxanthin protect the macula of the eyes. You'll find them in dark green leafy vegetables, egg yolks, yellow peppers, pumpkin, sweet potatoes and carrots.
– Foods that are rich in sulfur, cysteine, and lecithin will help protect the lens of your eye from cataract formation. Excellent choices in this case are garlic, onions and capers.
– Anthocyanin found in abundance in blueberries, grapes and berries has antioxidant and anti-inflammatory properties that can help improve your vision.
– DHA is a fatty acid found in cold water fish such as wild salmon, sardines, mackerel, and cod. DHA provides structural support to cell membranes to promote eye health.
Segos Ioannis Ophthalmologist Surgeon
