Maybe you've heard of it, maybe not. Silicon metal is a source of beauty, energy and strength for the human body. But what exactly are its effects and in which foods is it found?
Worn, dull nails, weak and lackluster hair that is difficult to grow and fills our brush with tufts at every hairstyle, small and sometimes not so small wrinkles that appear prematurely. When the deterioration of the bones and joints becomes visible, we are almost certain that time is starting to show us its signs. In fact, the problem could be attributed to a simple lack of silicon, which is very easily fixed. Silicon is an essential mineral, which the body uses to regenerate endogenous collagen.
Silicon: its valuable action
But what exactly does this natural metal do?
- It has a significant anti-aging effect
- It maintains the elasticity and resilience of the skin
- It helps in development thick, strong and shiny hair
- Supports the maintenance of strong and flexible nails
- It is essential for the health of bones, joints and ligaments
- It contributes to the rapid healing of fractures, bruises and injured tendons and ligaments
- It slows down the degeneration of intervertebral discs and cartilage
- Strengthens the cornea of the eyes
- It helps with osteoporosis and osteopenia, because without its presence calcium cannot be absorbed by the bones.
- It helps to preserve the enamel of the teeth
Foods rich in silicon
- Cereal seeds, such as oats, barley, wheat
- The fruits
- The beans
- Cucumbers (with the peel)
- The beets
- The peppers
- The potatoes
- The pea
- alfalfa (clover)
- The brown rice
- The beer
Article from http://www.vita.gr
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