With the temperature reaching "red" sleep has become unbearable if you are one of those who either can't stand the air conditioner or don't want to give a fortune to the bills by turning it on.
The sweat flows and you toss and turn, resulting in a tired morning. To avoid all this suffering, deal with the heat with 12 little secrets and find your sleep again without the help of the air conditioner.
* Do not forget to keep the curtains closed during the day and while you are away from home, so that the sun does not come in and heat up the space.
* As the sun begins to set, open the windows to refresh the air with a cool breeze.
* Choose cotton sheets and not synthetic ones.
* Remove anything that can cause heat from your bed. And the forgotten blanket!
* Wear something light and cotton while sleeping. You can also sleep naked.
* Do not wear perfumes and scented deodorants before going to bed.
* Put screens on the windows so you can leave them open at night without being bothered by mosquitoes.
* Take a shower before going to bed.
* Drink an ice-cold glass of water. Have a glass of ice next to you too, in case you want to hydrate during the night.
* Buy a refreshing water spray to spray whenever you need it.
* Do not eat heavily and avoid alcohol before going to bed.
* Run a floor or ceiling fan.
Source: iefimerida.gr
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