Beauty, yoga, pilates & more

pelias (πελιας) - The name of the pigeon from the ancient Greeks Pelias LIFE BALANCE, is a holistic recreation center housed in a building of Cycladic architecture with a unique view of the Aegean Sea. It is built with care and love to host activities that encourage the creative, healing expression of body and soul. Pelias is located on a hillside above the green Kardiani, one of the most beautiful villages of Tinos. Kardiani has been inhabited since ancient times - this is evidenced by tombs of the geometric period that have been found here - and today it is characterized as a traditional settlement. Perfectly in harmony with the aesthetics of the area, Pelias is spread over a small estate - a farmhouse - with a threshing floor and a dovecote, and is only a short distance from the source that supplies Kardiani with water. In the very careful and studied area of Pelias, they were created with absolute respect for the place, for its complete harmony with nature...

Don't stop when you're tired, stop when you're done The sport of Crossfit, which is considered by far the most dynamic, complete and safest sport, found a home at the WhiteBox CrossFit facilities, specifically at 61 Amphitheas Avenue in Paleo Faliro in a modern, innovative gym size: 325 sq.m. The WhiteBox CrossFit team consists of a variety of trainers who have experience in a wider field of fitness and health. The goal of WhiteBox CrossFit is to activate all areas of "Fitness". We've all heard lately about a new way of training called CrossFit. Except CrossFit isn't just another new, promising way to train. So what is it and why is it used in America and in many European countries as the basic training of special forces, security forces and the fire brigade for many years? The reason is simple, its performance is comprehensive! WhiteBox offers a number of payment packages to watch any of the programs. The most affordable way to watch is to become a member. All the…

Maria Grypari's studio provides a complete Pilates program based on the sliding approach and philosophy of Joseph Pilates. With personal and group programs, we believe that "persistence and patience are vital qualities for the success of any worthwhile endeavor". (Joseph Pilates) Pilates knows no gender and age, it is addressed to everyone. It is the ideal exercise for those who lead a sedentary life, it is the ally for those who want to get a slim body, it provides strength during pregnancy and it helps those who suffer from injuries. Through the right session and with the right exercises, Maria Grypari successfully undertakes every goal that has been set for her. With studies in Physiotherapy and seminars in Greece and abroad, Maria Grypari knows the secrets and balances of the body and uses her knowledge to meet the needs of each student. Its main goal: to offer a better quality of life to every practitioner! The…

"Through a long career in the field of sports, I was able to understand how to adapt gymnastics to the program of the modern era we live in. Thus I created a warm and friendly space that with proper guidance from me and a little time of your own time, we can achieve significant improvement. With a program full of different classes and training styles for every person regardless of age and gender, we cover all the requirements for proper exercise and well-being. We improve our physical condition while helping ourselves to overcome problems and pains that limit us and make us suffer even in simple everyday movements. We lift our spirits with the most dynamic parties, managing to fit ourselves into a lively, beautiful and happy way of life that we had been deprived of for so long." Ioanna Nerantzou